Which is the Best Isolate Whey Protein for Weight Loss in India

1
Which is the Best Isolate Whey Protein for
Weight Loss in India

• The most popular supplements are MB, Nutrabay,
  ON, Oziva, etc. Not all people require same
  quantity of protein supplements, and it depends
  on your workout routine, your diet, your protein
  requirement, etc. Whey Isolate is a type of whey
  protein than has around 90 protein and is thus
  costlier than concentrate. Whey Isolate is
  available in different types of powders
  flavoured (chocolate, vanilla, strawberry, etc.)
  and unflavoured. If you are lactose intolerant,
  then you can avoid whey protein.
• If you have protein powder with milk then it can
  make you fat. This is because milk has a lot of
  fat. Whereas having it with water can help you
  develop lean muscle. There are other ways to have
  protein supplements too, like in desserts, etc. 

2

• If you have a diet filled with fat, carbs and
  calories, then taking protein supplements can add
  to your putting on weight. This is because
  supplements have other things added to them, not
  just protein. If you live a sedentary lifestyle
  and dont exercise a lot or at all, then you
  could put on weight by having a lot of protein
  shakes and protein supplements since these
  powders have added ingredients and additives in
  them. 

3
Which is the best whey protein isolate in India

• You can go for any authentic and reputed brand
  and select an unflavoured one or a flavoured one.
  It depends on you. It is said that unflavoured
  options have less additives like artificial
  sweeteners, flavours, colors, etc. Always check
  the site or shop you are buying the product from
  and verify if it is authentic. Fake products
  contain harmful things like steroids, oils, and
  filler substances.