Beginners Guide on how to get started with weight training.

1
Beginners Guide on how
to get started with
weight training
2
There are multiple ways to incorporate weight
training into your exercise routine. No matter
what age, fitness experience, or goals you have,
you can have fun challenging yourself while also
improving your health and strength.

• When you first start working out, the thought of
  lifting weights may seem scary, but dont worry
  because thats normal! This blog will help you
  understand the basics of weightlifting so you can
  feel more confident when stepping into the weight
  room.

3

• Benefits of Weight Training
• Weight lifting is the practice of increasing
  ones ability to move, usually meaning lifting
  weights. The benefits of weight training are
  endless. But the truth is, it can be difficult to
  stick with something that seems like a chore.
  Weight training doesnt only improve how we
  function in the gym, but in our day to day life
  too, which is why its so highly recommended for
  our wellbeing.

4

• Here are just a few of the many benefits.
• Strength training is one of the best ways to keep
  fit. It helps you build a strong and fit body.
• Strength training is an important part of overall
  fitness and may be the most effective way to
  lower your risk of osteoporosis.
• Strength training helps your body burn fat,
  strengthen your heart, and create a leaner body
  shape.
• Strength training is often the key to weight
  loss, especially when youre trying to lose a lot
  of weight.
• Strength training can help people with chronic
  diseases manage their condition and live
  healthier.

5

• How to get started with lifting weights?
• The first time you go to the gym near you, it can
  be nerve-wracking, and gyms can seem a bit
  daunting! Dont worry once you get used to the
  equipment, familiarise yourself with the gym, and
  practice performing some basic exercises, youll
  wonder why you were so nervous in the first place.

6
Step 1 In a gym, you would find different areas
where the equipment is. There is a cardio
section, a free weights section, a fitness studio
section, and a functional section. Usually, the
weights can be found in the free weight
area. Step 2 Its important to have a strong
goal centred around your training. Whether its
for aesthetic reasons or for strength, having
personal motivation behind your workout will keep
you on track. Step 3 Now that youve got your
goals, its time to align them with what you do
in the gym. Theres no one right way to achieve
your goals, so dont sweat it trying to come up
with the perfect plan. The main thing is to get
started and do what feels right for you and what
meets your needs.
7

• Hire a personal trainer
• Made to measure, personal training is the fastest
  and most effective way to build your fitness.
  From advanced weight training to cardiovascular
  training, personal trainers can help you reach
  your fitness goals. They can teach you how to
  perform weighted exercises safely and with good
  technique and create a weight training programme
  thats tailored for you.

• Try out Strength Plans designed to match your
  individual weight training needs.
• A huge range of workouts are available, but its
  better to opt for an individualised plan. These
  include visual demos and step-by-step guides,
  helping you to set up a solid foundation for your
  strength training.

8
Step 4 Warming up and cooling down before
exercise is critical to reducing your risk of
injury, irrespective of the type of
exercise. Youll want to spend the first few
weeks of working out to learn how to perform each
exercise with good form to avoid getting injured.
Additionally, youll likely find that youre not
sweating much, and when you are, its likely due
to your inexperience at the exercises. Focusing
on the good form will help you maximise your
workouts later on down the line.
9
Thank You!
Conclusion You can do this! It may take a while
to get used to weight training, but once you do,
youll be so thankful that you made the decision
to start. You will find yourself feeling stronger
with each year that passes and enjoying limitless
health benefits.
Original Source https//tc-tonicollete.medium.co
m/beginners-guide-on-how-to-get-started-with-weigh
t-training-59d13b2f3ef2
www.fit247gym.com.au
www.facebook.com/fit247gymandtraining