Health Benefits of Bajra (बाजरा) for diabetes

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Benefits of Bajra (?????)for Diabetes
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About Bajra (?????)

• Bajra is from the millet family and is completely
  gluten-free.
• Millet falls under the category of cereal grain
  from the grass family and is popular due to its
  unique nutritional properties.
• Millets are a good choice when it comes to
  health.
• It is not only very good for diabetes but also a
  great millet for health-conscious.

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1.Reduce Risk of Heart Attack
Health Benefits of Bajra

• Bajra has a good amount of magnesium in it which
  helps control the glucose receptors in the body.
• which regulates the sugar levels and helps your
  cardiovascular system by lowering your blood
  pressure, which in turn helps reduce the chances
  of a heart attack or stroke.

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2.Control Blood Pressure

• Bajra has potassium also which makes it a good
  vasodilator which in turn helps in reducing the
  overall blood pressure.

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3. Controls Cholesterol Levels

• Bajra also controls your cholesterol levels.
• This is because it contains a lot of fiber, which
  goes a long way in lowering the bad cholesterol
  in your bloodstream thus preventing your heart
  from cardiovascular disease.

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4. Help in Weight loss

• Due to its high fiber content, it is also seen to
  aid in weight loss.

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4. Preventing Celiac Disease

• Bajra is very good for preventing celiac disease
  as it is gluten-free

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