Berries and Diabetes: Glycemic Index, Benefits, List of berries

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Berries Diabetes Real Truth
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Berries

• A berry can be described as pulpy, edible, small
  fruit. Typically berries are bright coloured and
  juicy with a sweet, sour or tart taste with many
  seeds present.
• Common edible berries are-
• Strawberries
• Raspberries
• Blueberries
• Blackberries
• Blackcurrants
• Red currants
• White currants
• The real truth is berries are a super food for
  diabetes as they are packed with antioxidants and
  fibre and they play a crucial role in Diabetes.

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Strawberry

• Many diabetics shy away from fruit because they
  perceive it to be high in sugar and therefore
  likely to raise their blood-glucose levels.
  However, the American Diabetes Association
  encourages diabetics to include fruit as part of
  their diets because fruits, including
  strawberries, contain minerals like
• Potassium zinc,
• Phosphorus,
• Magnesium
• Vitamins like B6, E, K and A.
• Strawberry is one of the seasonal fruits with a
  low glycaemic index of 40. You can few
  strawberries to your smoothie or have 3 to 4 of
  them. Calories in strawberry (100 g) - 33
  calories

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Mulberry

• Mulberry fruits are fleshy and delicious, which
  are low in calories and contain health-promoting
  phytonutrients like
• Minerals
• Polyphenols
• Vitamins
• Mulberry fruits has been used in the treatment
  and prevention of diabetes for a long time.
  Also, used as a general tonic in traditional
  oriental medicine. Its unique colour is described
  as Mulberry colour.

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Health Benefits of Strawberry Mulberry

• Anti-aging benefits
• Boosts immune system
• Cancer prevention
• Heart friendly
• Improve eye vision
• Increase metabolic rate
• Help in kidney stones
• Help maintain healthy cholesterol level

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