HEALTH BENEFITS OF CHERRIES FOR DIABETES

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Benefits Of Cherries For Diabetes
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• Fruits are not forbidden when you have Diabetes.
  Certain fruits are good for diabetics and are
  perfect for your diabetic diet. Cherries have a
  relatively low caloric content have a low
  glycaemic index and this is good for Diabetes.

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CHERRIES BENEFITS IN DIABETES

• Reduce the risk of diabetes.
• Alleviate the adverse risks of diabetes.
• Anthocyanin's help in insulin sensitivity and
  diabetes.
• Polyphenols and Vitamin C help by decreasing
  inflammation and oxidative stress.
• A powerhouse of anti- oxidants.
• Cherries have low calories.

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Carb content of Cherries

• Fresh Cherries
• ½ cup should not be a problem for Diabetics.
• 1 cup sweet cherries has about 25gm carbs 6
  teaspoons of sugar.
• 1 cup sour cherries has about 19gm carbs 5
  teaspoons of sugar.
• 2) Canned Cherries
• Not recommended for Diabetics.
• Often packed in juice or syrup those contain a
  lot of extra sugar.
• 1 cup canned cherries along with its liquid has
  about 60gm carbs 15 teaspoon of sugar.
• 3) Maraschino Cherries
• Recommended
• A serving of 5 of these cherries contains 11gm
  carbs 2.5 teaspoon of sugar.

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Important Note (For Diabetics)

• 6 -7 Cherries can be added in smoothie also.
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