Diet Vs Exercise - Which One is More Effective for Weight Loss?

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Diet Vs Exercise - Which One is More Effective
for Weight Loss?

• Live Fit

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• This is the most common question among people
  which one is the most effective in weight loss
  whether it is exercise or proper diet.
• Well, there are so much advice available on this
  topic and every piece of advice you will get to
  know the more you believe that in weight loss
  only exercise or only diet will not work.
• So, the answer to this question is both exercise
  and proper diet is important for long-lasting
  weight loss. Top nutritionist always focus on
  both exercise and proper diet in their weight
  loss program.

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• What does it mean by long-lasting weight loss?
• Well, there are so many peoples who lose their
  weight and then after some time, they will get it
  back so when I say long-lasting weight loss that
  means you will lose weight in a way that you
  never gain it back.
• But you no need to do a high-intensity workout
  only a 20-minute daily workout is enough to
  maintain a healthy life.
• Excessive weight training may also harm you a
  long way so keep this thing in mind that you need
  to do a very simple exercise when you're just
  starting.

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9 Benefits of Exercise Healthy Eating

1. Weight Loss
2. A Healthier Heart
3. Better Cholesterol
4. Resist the Effects of Aging
5. A Stronger Immune System
6. Better Mood
7. Better Sexual Function
8. Less Stress
9. Improved Sleep

Source https//marquemedical.com/top-10-benefits-
exercise-healthy-eating-marque-team/
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Diseases that a Good Diet and Regular Exercise
can Prevent

• Heart Disease
• High Blood Pressure
• High Cholesterol
• Diabetes
• Stroke
• Depression
• Several Types of Cancer
• Arthritis

Source https//reverehealth.com/live-better/healt
hy-living-importance-diet-exercise-2/