Weight lose with Cinnamon Water

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Cinnamon Water for Weight Loss
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Cinnamon is also known as dalchini. Cinnamon is
a favorite household spice and has been around of
the world for a centuries. But when you put
cinnamon and water together and use as a drink it
is work as healthy beverage. Cinnamon water has
many benefits and cinnamon water for weight loss
is one of them. Cinnamon is rich in antioxidant
and Cinnamon and water together made a power
like vitamin D.
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Benefits of cinnamon water Cinnamon water has
many benefits. Cinnamon water hydrates body, and
due to presence of vitamin D in cinnamon water
it's benefits more increases. Cinnamon has a
pleasant and warm smell which will definitely
increases your interest in it. Cinnamon contains
a large amount of polyphenol antioxidant, and
antioxidants protects our body from many diseases
that are found in vegetables and fruits. The
antioxidants in cinnamon have been found to have
anti-inflammatory effects. Cinnamon water is also
used as a weight loss drink. "Cinnamon water for
weight loss". cinnamon sticks are very effective
and useful for weight loss.
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Cinnamon extract has been used to alleviate
gastrointestinal problems in both Eastern and
Western medicine for years. It has been described
as a carminative, renowned for its digestive,
anti-microbial and anti-inflammatory properties.
In traditional Ayurvedic medicine, cinnamon bark
oil is used for treating flatulence and digestive
imbalance. It is believed that the warmth of
cinnamon increases blood flow and improves blood
oxygen levels to help fight off illness. To
alleviate digestive symptoms, cinnamon is taken
as part of a hot drink (much like a tea). In this
instance, its easier to use ground cinnamon
rather than trying to grate cinnamon sticks
yourself.
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How to make cinnamon water
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• It is very easy to make cinnamon water for weight
  loss at home. It does not require any extra
  ingredients also. All the ingredients needed to
  make this drink is easily available at home.The
  ingredients are -
• water
• Fresh cinnamon

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Types of cinnamon
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• Cinnamon thrives in tropical regions, where the
  main variety is Ceylon cinnamon from the
  Cinnamomum Zeylanicum plant, which comes from Sri
  Lanka. "Cinnamon water for weight loss".
• The other main type is Cassia cinnamon, which has
  a stronger taste and is slightly cheaper.
• To maximize the medicinal value and health
  benefits of cinnamon, regardless of type, the key
  thing is its freshness.
• Some prefer the sweet, subtle flavour of Ceylon
  cinnamon in desserts and the stronger potency of
  Cassia in savory dishes, but most commercial
  cinnamon is a mixture of the two.

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