Top 5 reasons for Exercise-Induced Migraines

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Top 5 reasons for Exercise-Induced Migraines
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Top 5 Reasons For Exercise-induced Migraines
It is normal to have headaches due to overwork,
stress, or some other conditions. Do not neglect
headaches as normal. Some types of headaches can
also be the cause of migraine. Migraine is a
special type of neurological problem in which
people can have severe headaches along with other
symptoms such as nausea, vomiting, sensitivity to
light, and sound. The problem of migraine can
occur at any age. According to doctors, the
normal life of people can be affected due to
migraine. Some people may have frequent migraine
problems. In a 2021 study, researchers found that
more than 15 percent of adults in the United
States suffer from migraine problems. In 2019, it
was found that 19 percent of women while 9
percent of men are at risk of having this
problem. Some people may also have this problem
genetically. There are many causes of migraine
and today, we are going to deal with
exercise-induced migraine
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• DEHYDRATION
• The body needs a sufficient amount of water
  during workouts. Water is lost from the body in
  the form of sweat during exercise or workouts.
  Therefore, there are a lot of chances of getting
  dehydration during a workout. Due to the lack of
  water in the body, the oxygen supply to your
  brain is affected. At the same time, due to
  constant dehydration, the brain tissue starts
  shrinking, which can definitely cause headaches.
  This can leave you with headaches and
  irritability for a long time.
• 2. HEAVY WORKOUT
• When we overdo exercise or workouts, the muscles
  of the head and neck require more blood, so that
  the oxygen flow remains intact. Due to this, the
  blood vessels get stretched and they dilate, i.e,
  it can cause an exertion headache. To understand
  it simply, doing heavy workouts can cause a
  headache.

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3. LOW BLOOD SUGAR If you are a diabetic patient
and are exercising, then be cautious. Before
exercising, you should take care that there is no
dip in glucose levels in your body. Low blood
sugar is directly related to your headache. So,
check your blood sugar level before working out.
If the blood sugar level is unbalanced, then
definitely consult a doctor before
exercising. 4. INADEQUATE SLEEP Exercising or
working out along with lack of sleep can make you
tired quickly and also become a problem of
headache. If you go to the gym or exercise daily
then make sure you get adequate sleep to recover.
If your sleeping time is erratic and not regular,
then you may have a headache during exercise or
after exercise. Therefore, exercising and sound
sleep must go hand in hand. Continue to Read
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