How Under-Active Thyroid Effects Your Health

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Hypothyroidism Symptoms - How Hypothyroidism Symptoms - How Hypothyroidism Symptoms - How
Under-Active Thyroid Effects Your Under-Active Thyroid Effects Your Under-Active Thyroid Effects Your
H ealth
Hypothyroidism is a common condition where the
thyroid doesnt create and release enough
thyroid hormone into your bloodstream. This makes
your metabolism slow down. Also called
underactive thyroid, hypothyroidism can make you
feel tired, gain weight and be unable to
tolerate cold temperatures. The main treatment
for hypothyroidism is hormone replacement
therapy. The Hypothyroidism Solution is a
four-part online guide that provides you with a
four-week healing plan that eliminates
hypothyroidism completely
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and naturally by tackling it at the root cause.
It comes with an abundance of valuable
information, a four-week healing plan, recipes, a
food diary, and much more. The Hypothyroidism
Solution is an online four-week healing program
that teaches you how to make simple changes in
your gut, diet, environment, and stress levels
to eliminate hypothyroidism naturally and
permanently. Natural health experts have
concluded that hypothyroidism is actually the
symptom of inflammation, as opposed to being the
disease. As such, by treating inflammation, you
can treat and eliminate hypothyroidism and
thats exactly what The Hypothyroidism Solution
teaches you how to do. Its 100 safe and natural
program that teaches you how to eliminate the
problem and all of the frustrating symptoms that
are associated with hypothyroidism, such as
weight gain, poor skin and hair health,
depression, disrupted menstrual cycles in women,
aching joints, chronic exhaustion, and more.
Theres no need to eat weird foods or do weird
rituals, nor do you have to use expensive
supplements, do intense cardio workouts or count
calories either. Instead, the four-week healing
plans are all about making simple changes that
tackle the root cause and main contributing
factors of hypothyroidism. Hypothyroidism
symptoms can be very unpleasant to live with and
progress over a stretch of time, meaning the
symptoms can become worse and change over a long
period. Mental issues such as depression are
common with Hypothyroidism leading on from the
physical effects which cause mental
torture. The thyroid gland is unable to produce
enough of the thyroid hormone, slowing down your
body''s metabolism thus leading to major
symptoms. Commonly and most noticeable of all
the symptoms of Hypothyroidism is the rapid
gaining of weight. The list of possible symptoms
is extensive, but not every one affects every
sufferer everybody is different. coarse,
thinning hair and brittle nails dry and/or pale
skin feeling the cold easily feeling tired and
sleeping a lot The above are only a few of the
symptoms of Hypothyroidism. Also commonly
noticeable is the swelling of your thyroid gland.
If you believe
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you are suffering from any, or even more, of the
above symptoms I suggest you look into things in
more detail and visit your doctor. The biggest
issue with the disease is the fact that it has so
many different symptoms that usually are an
illness on their own. You will most likely not
suffer from the majority of the symptoms and
would benefit from working on each individual
one you personally have. Take for example having
dry or pale skin, there are natural remedies
available that will help to elevate such
symptoms. Also things like fatigue have methods
available. I will be discussing all the major
symptoms on my blog including links and
information on treatments and cures for each
individual one.
What is The Hypothyroidism Solution?
Experts have hypothyroidism
found and by
that inflammation is the main can essentially
cause of eliminate
treating it, you
hypothyroidism completely and permanently. The
Hypothyroidism Solution is an online four-week
program that teaches you simple changes to make
in your microbiome, diet, environment, and stress
to tackle the
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inflammation that is causing the frustrating
symptoms associated with having an under-active
thyroid. The program is 100 natural and follows
a four-part that consists of Part 1 Getting to
Know Your Thyroid Part 2 Autoimmune Your Body
Under Attack Part 3 Hypothyroidism Causes and
Solutions Part 4 Your 4-Week Thyroid Healing
Plan With this four-part regime, you dont just
receive the healing plan but you also learn
everything there is to know about this
debilitating disease. This includes valuable
information about the thyroid, thyroid hormones,
symptoms, diagnosis, and treatment options. It
also covers the different types of inflammation,
causes and solutions, healthy recommendations,
food lists, and more. All of the information is
broken down into different sections, which makes
it easy to follow along. Once you have gained
this knowledge, you then receive easy
step-by-step action plans for the next four
weeks that teach you how to implement your
newfound knowledge into your own life. The
healing plans come with step-by-step instructions
that eliminate the contributing factors found in
microbiome, diet, environment, and stress. The
treatment plan is designed to have a domino
effect that tackles all factors causing the
inflammation that is ultimately causing your
hypothyroidism. For example, the first domino
eliminates the toxins in your body so it can
function properly. This allows the second
domino to activate which is the relaxation of
your immune system. Once this happens, you can
then tackle the third domino, which ends
chronic inflammation. Finally, this allows for
the final piece of your treatment (domino) to
ignite, allowing your thyroid to switch back on
to provide your body with the hormones it needs
to eliminate hypothyroidism. The entire program
is digital, so you receive immediate access as
soon as you purchase and can start treating your
hypothyroidism as early as today. You just
download the program onto your laptop, desktop
computer, tablet, or smartphone. This makes it
easy to access the information whenever and
wherever you are, whether youre reading parts 1
3 or following the four-week regime in part 4.
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Who is the Creator of The Hypothyroidism
Solution?
Jodi Knapp is the creator of The Hypothyroidism
Solution. She is a natural health practitioner
who has helped hundreds of people overcome
hypothyroidism naturally. Her approach is unique
than what youll find from conventional
medications, as it dives deep down into the root
causes and main contributing factors of the
disease so you can eliminate it once and for all.
Overview of The Hypothyroidism Solution
Program
The Hypothyroidism Solution is a comprehensive
program that teaches you how to eliminate
hypothyroidism naturally, effectively, and
permanently by tackling the root cause of it,
which is inflammation. In order to do this, you
are provided with a four-part program that
consists of
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Part 1 Getting to Know Your Thyroid Part 2
Autoimmune Your Body Under Attack Part 3
Hypothyroidism Causes and Solutions Part 4
Your 4-Week Thyroid Healing Plan
How to Overcome Hypothyroidism? Alternative
Remedies to Treat Symptoms of
Hypothyroidism
Hypothyroidism is a health disorder marked by
decreased level of thyroxine, a thyroid hormone
responsible for keeping your body healthy in
numerous facets of your health. Since thyroxine
plays an essential role in various systems in
your body, like the central nervous system and
muscular system among many others, a decreased
level of this important hormone can
significantly affect your health. For this
reason, it is important that you should give
proper attention on how to overcome
hypothyroidism early on to ensure optimum health
and good quality life. There are numerous
treatment options in managing this health
disorder the most common and effective method
is to treat hypothyroidism using medications and
other medical procedures as recommended by your
physician. In mild cases, this can be overcome by
short-term intake of medicines along with
lifetime change in diet and lifestyle. In
moderate to severe cases, certain procedures
like radioactive therapy may be required along
with lifetime intake of medicines and change in
lifestyle and diet. Bear in mind that even if
you are presently on lifetime maintenance
therapy, its symptoms may still occur if you do
not carefully watch your diet hence, it is
imperative to keep in mind what foods to eat and
what foods to avoid. Among the essential foods
and supplements that are notably beneficial in
preventing symptoms of hypothyroidism are the
following
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Foods to Avoid Cabbage Mustard
Broccoli Cauliflowers Soybeans Alcohol
Wheat Caffeinated drinks and beverages Use in
Moderate Amount Dairy products Refined
foods Chocolates and other sweets Recommended
Food Items to Take Foods rich in essential fatty
acids Vitamin A Vitamin B complex Vitamin
C Vitamin E Bear in mind the aforementioned food
items and you might eventually
overcome hypothyroidism or prevent its symptoms
from further occurring in the future.
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How does my thyroid work?
The thyroid gland is a small, butterfly-shaped
organ located in the front of your neck just
under the voice box (larynx). Picture the middle
of the butterflys body centered on your neck,
with the wings hugging around your windpipe
(trachea). The main job of the thyroid is to
control your metabolism. Metabolism is the
process that your body uses to transform food to
energy your body uses to function. The thyroid
creates the hormones T4 and T3 to control your
metabolism. These hormones work throughout the
body to tell the bodys cells how much energy to
use. They control your body temperature and
heart rate. When your thyroid works correctly,
its constantly making hormones, releasing them
and then making new hormones to replace whats
been used. This keeps your metabolism
functioning and all of your bodys systems in
check. The amount of thyroid hormones in the
bloodstream is controlled by the pituitary
gland, which is located in the center of the skull
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below the brain. When the pituitary gland senses
either a lack of thyroid hormone or too much, it
adjusts its own hormone (thyroid stimulating
hormone, or TSH) and sends it to the thyroid to
balance out the amounts.
A Good Look at Some Hypothyroidism Diet
Tips
Being diagnosed with hypothyroidism should prompt
you to make changes in your lifestyle,
particularly in your diet. Even if you have been
prescribed medication to assist your thyroid, you
can further assist (or hinder) your recovery by
your food choices. Now that you are aware of
your condition it is important that you are
consciously aware of all food that you include in
your daily diet. Any effort you make in healthy
food choices will be repaid by improvements to
your thyroid health. An obvious benefit of this
will be a reduction in weight, from better food
choices and the resultant increase in metabolic
rate. Careful planning and sticking to your diet
plan will not only help your thyroid to function
well but it will also give your overall health a
boost.
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Here are some helpful diet tips for those diagnose
d with hypothyroidism.
Increase your protein intake.
Protein helps ensure that the thyroid hormone is
well transported to the tissues. Therefore,
making sure that you include protein in your
daily diet can greatly improve the ability of
your thyroid to function well. Ideally, you
should favor protein sources which are not highly
processed or contain high levels of
preservatives.
Opt for complex carbs.
When you include carbohydrates in your diet
choose only complex carbohydrates and refrain
from high-GI simple sugar foods. Examples of
foods that are good sources of complex carbs may
include vegetables such as celery, carrots,
potato, and pumpkin. You need to limit if not
eliminate your consumption of simple
carbohydrates such as cookies, cakes, ice cream
and soda because these foods promote inflammation
which can only worsen your symptoms.
Eliminate gluten.
Gluten and your thyroid tissue have the same
molecular composition. This is why for some
people eating foods that contain gluten may
induce an autoimmune attack in the thyroid. In
order to prevent your symptoms from worsening it
is best to stay away from rye, barley, wheat and
other gluten-containing foods.
Choose healthy fats.
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Fat and cholesterol serve as precursors to your
hormonal pathways. If your body does not have
enough fat and healthy HDL cholesterol you could
be at risk of exacerbating your body's hormonal
imbalance. If your cholesterol levels are
excessive you can get healthy lower-cholesterol
fats from avocados, olive oil and coconut milk
products.
Consume more fiber.
People who have hypothyroidism may often complain
about constipation and sluggish digestion. This
can be remedied by increasing your intake of
fiber-rich foods which can help improve digestive
health, while also increasing your satiety to
hold off the hunger pangs. Eat more leafy
greens, berries, squash, oranges and other fruits
and vegetables as you gradually increase your
fiber intake.
Do not forget your iodine intake.
Iodine plays a crucial role in the production of
thyroid hormones, so it is highly important for
an individual with hypothyroidism to increase
their iodine intake through dietary sources.
Examples of foods that are packed with iodine
are sea vegetables, Swiss chard, garlic,
mushrooms and summer squash.
Watch out for goitrogens.
These are the types of foods that may interfere
with the proper functioning of your thyroid.
Goitrogenic foods may include kale, cauliflower,
cabbage, turnips, spinach, peanuts and rutabaga.
Although the goitrogenic compounds will be
reduced when cooked, it is still best to eat
these foods in moderation.
Eat glutathione rich foods.
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Glutathione helps strengthen the immune system
and is also known to be one of the most
important antioxidants for fighting against the
symptoms of hypothyroidism. It boosts a person's
ability to regulate and modulate his own immune
system while dampening most of the signs of
autoimmune flare-ups. In addition, research also
reveals that glutathione is helpful for
protecting and healing the thyroid tissue. Some
of the foods that contain lots of glutathione
per serving include apples, tomatoes, garlic,
melon, squash, onion, peppers and avocados.
Whats the difference between hypothyroidism
and hyperthyroidism?
In hypothyroidism, the thyroid doesnt make
enough thyroid hormone. The difference between
hypothyroidism and hyperthyroidism is
quantity. In hypothyroidism, the thyroid makes ver
y little thyroid
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hormone. On the flip side, someone with
hyperthyroidism has a thyroid that makes too
much thyroid hormone. Hyperthyroidism involves
higher levels of thyroid hormones, which makes
your metabolism speed up. If you have
hypothyroidism, your metabolism slows down. Many
things are the opposite between these two
conditions. If you have hypothyroidism, you may
have a difficult time dealing with the cold. If
you have hyperthyroidism, you may not handle the
heat. They are opposite extremes of thyroid
function. Ideally, you should be in the middle.
Treatments for both of these conditions work to
get your thyroid function as close to that
middle ground as possible.
Our Verdict
The Hypothyroidism Solution is a comprehensive
program that teaches you how to eliminate
hypothyroidism and all the weight gain, poor skin
and hair health, depression, disrupted menstrual
cycles in women, aching joints, chronic
exhaustion, and other frustrating symptoms that
come with it. The system is full of valuable
information from a natural health practitioner
and a four-week healing program that allows you
to easily put your new found information into
action.
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Get more information about how to manage and
overcome hypothyroidism at Overcome
Hypothyroidism.