The 5 Most Common Food Intolerances You Need To Know

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The 5 Most Common Food Intolerances You Need To
Know
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Introduction

• Food intolerance is an IgG response by your
  immune system, which results in symptoms that
  occur hours or even days after exposure to
  certain foods.
• Food intolerances are treatable with little time
  and patience. In comparison, an allergy is an IgE
  immune response to something it perceives as
  foreign or harmful. Think of immediate reactions
  like anaphylaxis, hives, asthma, and swelling.

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5 MOST COMMON FOOD INTOLERANCES
1. DAIRY

• Lactose intolerance occurs when you lack the
  enzyme lactase, which breaks down lactose (milk
  sugar) so that it can be absorbed. The symptoms
  include wind, bloating, abdominal pain and
  altered bowel movements.

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DAIRY PROTEIN OR LACTOSE
BEST TO AVOID

• Milk
• Cream
• Ice cream
• Cheese
• Yogurt

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EAT INSTEAD

• Milk Try almond milk, rice milk or coconut milk
• Cheese Try cashew cheese, trust us!

• Ice cream Try coconut-based ice cream or make
  your own banana nice-cream with frozen bananas

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2. GLUTEN

• Gluten is a protein found in wheat and grains
  like rye and barley. Its part of what allows
  bread to rise however its hard to digest and may
  cause inflammation.
• People who have celiac disease cannot tolerate
  gluten at all, as it triggers an autoimmune
  response that can cause damage to their gut wall.

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GLUTEN INTOLERANCE
BEST TO AVOID

• Bread or Baked Goods
• Pasta
• Pizza
• Barley
• Rye
• Cereals

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EAT INSTEAD

• Gluten-Free Snacks
• Gluten Free Desserts
• Gluten Free Bread
• Lettuce Wraps
• Mushroom Buns

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3. EGG

• Some people, egg intolerance can contribute to
  skin conditions like eczema and gut symptoms like
  bloating, wind and bowel variability. If you have
  an intolerance to egg, your body may react to the
  protein in either the white, the yolk or both.

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EGG INTOLERANCE
BEST TO AVOID

• Bread and Cakes
• Quiches
• Desserts
• Sauces and Spreads
• Mayonnaise
• Ice cream

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EAT INSTEAD

• Ogran No Egg
• Mashed Fruits (binding)
• Cornstarch (thickening)
• Avocado
• Psyllium husk
• Beans and legumes
• Nuts and seeds

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4. ALMONDS OTHER NUTS

• Almonds are high on our list of intolerances,
  probably because were now eating more almonds in
  the form of almond milk or flour in our quest to
  avoid dairy and gluten

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NUTS INTOLERANCE
BEST TO AVOID

• Drupes (Almonds and Walnuts)
• Coconut
• Nut oils

• Tree nuts (pistachios, hazelnuts, pecans,
  pinenuts, chestnuts, brazil nuts, cashews and
  macadamia)

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EAT INSTEAD

• Olives
• Sunflower Seeds
• Pumpkin Seeds
• Avocado

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5. YEAST

• Yeast is a living fungus which is used as an
  active ingredient in many foods and drinks,
  especially baked goods (bakers yeast) and
  alcoholic drinks (brewers yeast). There are also
  many other forms of yeast Candida (thrush) and
  others that live naturally in the body.

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YEAST INTOLERANCE
BEST TO AVOID

• Dried Fruits
• Processed Fruit Juices
• Vinegar Containing ingredients
• Alcohol (brewers yeast)
• Baked Goods
• Yeast Extract

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AYURVEDIC TREATMENT FOR FOOD INTOLERANCE 

• Haridra (Curcuma longa)
• Khadira (Acacia catechu)
• Rakta Chandan (Pterocarpus santalinus)
• Aragvadha (Cassia fistula)
• Yashtimadhu (Glycyrrhiza glabra)

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You can also consult with our health experts for
the successful treatment of Food Intolerance
BOOK AN APPOINTMENT Call - (91) 961-218-0000
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IAFA ROOT-CAUSE TREATMENT  
OF
FOOD INTROLANCE
01. Connect With Us
02. Consult With Us
03. Root Cause Treatment
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About IAFA

• Institute of Applied Food Allergy (IAFA)
  located in Delhi-NCR founded in 2008 under the
  guidance of Dr. Sahil Gupta (B.A.M.S., M.H.A.).
• We provide safe, effective, and successful
  ayurvedic treatment for various health problems.
• Trust IAFA and your health will be safe with us!!

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About Our Ayurvedic Expert
Dr. Sahil Gupta is the CEO and Founder of the
Institute of Applied Food Allergy. He has vast
experience and deep knowledge of Ayurveda.
Dr. Sahil Gupta (B.A.M.S., M.HA.) CEO Founder
of IAFA
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