The Beginner's Guide to Pre and Post Workout Supplements - Vitargo

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The Beginner's Guide to Pre and Post Workout
Supplements - Vitargo
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Vitargo Pre and Post Workout Supplement

• The dietary supplement industry is growing
  tremendously. There are different categories of
  dietary supplements and one category of it are
  workout supplements, which are generally taken
  before (pre-workout) or after exercising
  (post-workout), and they are sold in a variety
  of forms starting from pills to powders and
  ready-to-drink shakes. There has been an increase
  in the global Vitargo Pre and Post Workout
  Supplement market size.

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Changes in the Body That Occurs During physical
activity

• Our bodies use three main sources of fuel while
  we exercise carbohydrates, fat, and protein.
  Carbohydrates, which are stored in the liver and
  skeletal muscles in the form of glycogen, provide
  your body with the most efficient source of
  energy during exercise. As glycogen is easily
  metabolized into glucose, it provides much-needed
  immediate energy to fuel the brain, nervous
  system, and muscles during exercise. The bodys
  glycogen supply can easily provide enough fuel
  for 90120 minutes of vigorous activity. During
  exercise, the depletion of glycogen stores in the
  body creates the feeling of hitting a wall.

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Pre-workout supplements

• Vitargo Pre-workout supplements are designed in a
  way that they can provide energy and it aid
  endurance throughout a workout. Before a workout,
  they are typically taken 15-30 minutes earlier,
  but you can even consume them during exercise.
  These supplements are categorized as apparently
  safe and they have strong evidence to support
  their efficacy. However, before using these
  supplements it is important to consult a
  physician or dietitian. The elements are
  Beta-Alanine, Caffeine, and Creatine.

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Post-Workout Supplements

• In increasing muscle mass through enhanced muscle
  repair, recovery, and growth there is the
  marketing of a variety of post-workout
  supplements to their customers. Few of the most
  common ingredients in post-workout supplements
  are-

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Carbohydrates, Protein, Branched-Chain Amino
Acids (BCAAs)

• For high-intensity, strenuous physical activity,
  such as training to run a marathon or power
  lifting, workout supplements such as caffeine and
  creatine can be used to enhance exercise
  performance. However, for moderate amounts of
  physical activity, such as an hour of jogging or
  bicycling, a healthy diet with adequate amounts
  of healthy carbohydrates, protein, and water is
  sufficient to fuel the body. The Vitargo Pre and
  Post Workout Supplement are the most preferred
  and popular supplements among fitness freaks.

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