Title: Quick and Healthy Granola Recipes For Your Perfect Post-Workout Meal
1Ouick and Healthy Granola Recipes For
Your Perfect Post-Workout Meal
- Any physical activity consumes a lot of energy.
Coffee, protein shakes, and bananas - are the most common pre-workout foods that fuel
your exercise. However, what you eat
post-workout is equally important. Training hard
affects your muscle tissue, lowers the water
content in the body and depletes nutrients.
Healthy diet food after exercise can boost your
results. - Nutrients need to be replenished in your body
within 30 to 60 minutes after a workout to
restore its energy levels. A combination of
essential nutrients is what your body craves and
we know just the superfood that makes for the
perfect post-workout meal. - GRANOLA!
- To have your hands on hassle-free food right
after working out may seem tedious sometimes.
Granola saves the day being a great on-the-go
snack. A bowl of - high-?ber rolled oats, dried fruit, nuts and
essentials seeds is just what is required to
re-energise yourself. It is high in protein,
omega-3 fatty acids and is a low-calorie snack
option. No matter what time of the day you
exercise, healthy granola is always the best for
repair and recovery. - Ouick and Healthy Granola Recipes for
Post-Workout Meals - Apple Pie Vegan Protein Granola Cups
2Made with apples, vanilla, protein powder and
nuts, granola cups are an amazing post-workout
recovery snack. They provide a unique way of
consuming protein powder aside from shakes and
smoothies. Method Preheat oven to 325 F and
combine the oats, walnuts, apple, hemp hearts,
cinnamon, nutmeg and a little salt in a large
bowl. Take the protein powder, apple juice,
coconut oil and some maple syrup in a saucepan
and stir over medium heat. Stir in the vanilla
then and mix the dry and wet ingredients. Pour it
into mini muf?n tins and bake the mixture in the
preheated oven. You can also freeze these and
store them for up to 3 months.
- No-Bake Workout Bars
- Crunchy granola bars offer a combination of
protein, healthy fats and carbohydrates
necessary to drive protein into the muscle after
working out. With no time spent on baking, these
are easy to make and quick to consume. - Method Pulse 1 1/2 cups of oats in a blender and
add protein powder, chia and ?ax seeds and dried
fruit such as raisins to the oat ?our. Stir
together some coconut milk and peanut butter in
a medium bowl. Spread the mixture into a square
pan and press it down with a lid or foil paper.
Refrigerate it overnight and cut it into small
bars that can be carried for a workout at the gym
or even kept in the glovebox.
- Banana, Nut Butter Granola Sticks
- Extremely delicious and equally healthy, the
banana with nut butter granola sticks is a
preparation that is hard to not crave. Take it as
a treat you give yourself after the amazing
workout your muscles helped you do.
3- Method Heat any natural nut butter in the
microwave for 15 seconds. Pour some - ready-to-eat granola into a bowl. Slice pieces of
a banana or even an apple if you like and dip
them into the butter. Roll over the stick in
granola and enjoy a wholesome delicious meal. If
you want to take it up a notch, freeze the
popsicle sticks for a bit. - Yogurt Power Bowl
- This quick 5-minute granola cereal power bowl is
certain to provide you with all essential
nutrients and keep you full for longer. It is
vegan and gluten-free, so whats stopping you
from trying it already? - Method Mash a banana with sun?ower seed butter
or salted peanut butter. Then add granola to it
along with regular plain yogurt. Sprinkle it with
your choice of toppings such as chocolate chips,
nuts or shredded coconut and gulp down this
tasty and healthy superfood post-workout. - Granola is a nutrient powerhouse with the
goodness of nuts, seeds, and other delicious
ingredients such as dried berries, coconut ?akes,
chocolate chunks and whatnots. And the ways to
utilise it in everyday meals and snacks are
endless. It boosts metabolism and immunity while
providing protein and keeping calories and fat
under control. - Ready-to-consume crunchy granola can also be
bought directly from Munchiliciouss website
here that will reduce your recipe time in half.
Isnt it amazing that you are just one click
away from getting yourself the perfect
post-workout meal?