Reasons Why Bananas Are The Healthiest Fruits For Babies

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Reasons Why Bananas Are The Healthiest Fruits For
Babies
You must have noticed that your little one is
slowly growing up and has started weaning. Youre
certainly breastfeeding your baby to fill him or
her up with the initial nutritional requirements.
But, when it comes to introducing solid food,
feeding your little one with bananas could be
your first choice. Bananas for babies are a
flavourful and naturally sweet fruit that your
little one is going to like.
Now you must be wondering can you give your baby
bananas just because they are sweet? No! There
are surely several benefits to making your babies
eat bananas.
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Why Are Bananas Healthy For Your Baby?
According to the Academy of Nutrition and
Dietetics, and the American Academy of
Paediatrics from the age of 6 months old of your
baby you can give mashed bananas along with their
regular diet. As your little one starts growing
up, you can either give sliced bananas to your
little one or add the bananas to other foods.
After all bananas are full of nutritional value
and can benefit your little one in several ways.
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Bananas Have All The Important Nutrients

• They are high in carbohydrates, folate,
  potassium, calcium, iron, magnesium, and vitamin
  B.
• The carbohydrates in bananas can fill your little
  ones energy requirements.
• The folate content can help in your babys brain
  development.
• The potassium content in bananas looks after the
  overall growth of your babys body.

Bananas Help in Your Babys Digestion
Besides the other nutrients bananas are rich in
fiber, and fiber is good for your babys
digestive system later. The soft banana pulp can
help in the bowel movement of your baby, thus
relieving him or her from constipation or any
colic problem.
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Bananas Help in Promoting Your Babys Bone Health
Since bananas have a valuable amount of calcium
and phosphorous, they can help in your babys
bone development as and when your little one
starts growing up.
Bananas Help in Boosting Your Babys Immunity
According to research, bananas have a protein
known as lectin, which has vitamin C and
bioactive compounds such as phenolics,
carotenoids, biogenic amines, and phytosterols,
that have antioxidants in them and can support
your little ones immune system.
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Bananas Can Prevent Your Baby From Choking
Since youll be giving mashed bananas to your
baby, they are not just easy for your baby to
digest, but due to their softness, your baby can
easily swallow them and save your little one from
choking.
Since your baby is just being introduced to
solids, it is always advisable to begin with a
limited quantity and gradually increase as the
baby shows an appetite for the fruit. Otherwise
your little one might develop some sort of
sensitivity, allergy, or intolerance toward
bananas. Adding to this, you may avoid feeding
bananas to your baby at night as it might worsen
your little ones cold and cough. Dont forget to
choose those bananas that are ripe and easy to
peel off.
However, if you feel that theres something about
the bananas that your little one doesnt like and
he or she is feeling cranky and irritable,
consult your childs specialist right away. For
some more information on baby care and the
benefits of cord blood banking, follow our blog
page.
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THANKS!
Do you have any questions? You can find us at
info_at_cordlifeindia.com Toll Free Number 1800 121
6200 Website www.cordlifeindia.com
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-are-healthiest-for-babies/