21 Ways to Keep Your Relationship Strong, Healthy, and Happy - PowerPoint PPT Presentation

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21 Ways to Keep Your Relationship Strong, Healthy, and Happy

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We’ve all heard that a relationship “takes work,” but what does that mean exactly? Frankly, it sounds like drudgery. Who wants to spend hours at an office only to come home to job number two? Wouldn’t it be more pleasant to think of your relationship as a source of comfort, fun, and pleasure? Of course, it would. Here are some basic fixes if things feel stagnant, if the good times are becoming few and far between, if arguing is your main form of communication, or if you need a tune­up. How to keep a relationship strong and happy doesn’t need to be a long, winding, complex process. – PowerPoint PPT presentation

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Title: 21 Ways to Keep Your Relationship Strong, Healthy, and Happy


1
Avail One of Our Best Deals of the Year
Married Life Relationship Advice Tips
21 Ways to Keep Your Relationship Strong,
Healthy, and Happy By Marcie Scranton Marriage
Family Therapist 50.8k Reads Updated 27 Jun, 2022
Weve all heard that a relationship takes work,
but what does that mean exactly? Frankly, it
sounds like drudgery. Who wants to spend hours at
an office only to come home to job number two?
Wouldnt it be more pleasant to think of your
relationship as a source of comfort, fun, and
pleasure? Of course, it would. Here are some
basic fixes if things feel stagnant, if the good
times are becoming few and far between, if
arguing is your main form of communication, or if
you need a tuneup. How to keep a relationship
strong and happy doesnt need to be a long,
winding, complex process.
Click here for your Relationship Bundle.
2
21 ways to keep your relationship strong and happy
  • Here are some ways that you may find pretty
    resourceful to keep a healthy relationship.
  • Dont argue over money
  • Its practically a guaranteed relationship
    killer. If you want to keep a relationship strong
    and happy, you should keep money out of all the
    arguments.
  • If you havent yet talked about how money is
    earned, spent, saved, and shared, do it now. Try
    to understand how each of you sees your financial
    life and where the differences are. Then address
    them.
  • Try not to focus on trifles
  • Is it worth fighting about? More to the point, is
    it a trifle? Often a seemingly minor issue is a
    manifestation of a bigger problem. Do you want to
    know how to make a relationship strong?
  • Talk about whats actually bothering you instead
    of how loud the TV is. Its one of the simplest
    things to do to make your relationship stronger.

3
Click here for your Relationship Bundle. 3. Share
your thoughts Your hopes. Your fears. Your
passions. Let your partner know who you truly
are. Set aside time each day to talk about the
important things to each of you as individuals.
This is one of the most crucial things to make
your relationship stronger.
Related Reading How to Share Your Feelings With
Your Spouse
  • Be friendly
  • One of the best strong relationship tips is that
    you need to treat your partner like a good and
    trusted friend with respect, consideration, and
    kindness. It will go a long way in fostering a
    strong relationship.
  • Resolve arguments together
  • When couples fight, its too easy to get locked
    into a win/lose dynamic. Think of your
    disagreement as a problem for you both to solve,
    not a fight for you to win. Think of saying we
    before giving in to the temptation of casting
    blame on the other person.
  • If you can achieve this understanding with your
    partner, you might never have to wonder how to
    maintain a relationship.
  • Watch this video by Susan L. Adler, a
    relationship counselor to understand the how to
    make a relationship strong and happy.

6. Show affection daily Sex is one thing. Holding
hands, a hug, and a squeeze on the arm create
connection and trust. Let it be known if youre
not getting as much attention as you want.
Click here for your Relationship Bundle.
4
Love is the main ingredient of the relationship
recipe, and you should express it daily. 7.
Focus on the positive What do you appreciate
about your partner? What was the first thing that
attracted you? What do you treasure about your
life together? Focus on positivity to make the
relationship strong. The more positivity you
manifest in your relationship, the happier it
gets.
  • Dont be negative
  • Nothing kills a buzz like a negative or absent
    response to something youre enthusiastic about.
    One of the essential tips to keep your
    relationship strong is that you need to become
    your partners support system.
  • Words plus deeds
  • Saying I love you carries much more weight when
    you consistently do things your partner values.
    Saying I love you is one of the most crucial
    things to do to make your relationship stronger.
  • Recognize that all relationships have ups and
    downs
  • Think longterm. Your relationship is an
    investment, like the stock market. Ride out the

5
downtimes. With the right kind of attention, they
will be temporary.
Related Reading 9 Ways to Manage the Ups and
Downs in Your Relationship Expert Advice
  • Respect each other when arguing
  • It is tempting to use whatever ammunition youve
    got in the heat of battle. Ask yourself, where
    will it get you? A partner who will likely come
    to your side, or one who will get even more
    defensive? Ask your partner how they see the
    problem. Have each others back. Let that be
    known. Thats how you keep a relationship strong
    and happy.
  • Set goals as a couple
  • Talk about how you want your relationship to look
    in a year, five years, or ten years. Then work
    towards that goal. It would help if you kept
    adding goals with time those achievements will
    strengthen your relationship.
  • Make your partner a priority
  • That is why youre in this relationship in the
    first place.
  • This is how to keep a relationship strong and
    happy. Relationships, against what is commonly
    believed, are not as challenging to maintain as
    they are said to be. Inculcating some habits and
    behaviors in your daily life is sufficient to
    keep your relationship strong, healthy, and
    happy.

6
  • Trust
  • Something that can be difficult to gain and
    easily lost. One of the steps to a healthy
    relationship is building and maintaining
    unshakeable trust between partners.
  • Because most of us have been hurt, mistreated,
    mishandled, had bad relationships, or
    experienced how cruel the world can be at times,
    our trust does not come easy or cheap.
  • There must be some degree of trust in all
    relationships for them to grow healthy and work.
  • Support
  • Support can come in many forms and is too
    comprehensive to get into a complete discussion
    here, but there is emotional, physical, mental,
    spiritual, financial, etc.
  • A healthy relationship produces a warm and
    supportive environment where we can refresh
    ourselves and find the strength to continue
    daily.
  • Be Honest
  • Growing up as kids, we used to say, honesty is
    the best policy, but as adults, weve all
    learned to hide the truth. Whether its to save
    face, increase profit margins, excel in careers,
    or avoid confrontations, weve all lost some if
    not all of the honesty we had as kids.
  • There is a segment in the movie A Few Good Men
    where Jack Nicholas character, while on trial,
    says, Truth, you cant handle the truth.

7
certain level of honesty, without which a
relationship is dysfunctional.
  • A sense of fairness
  • Some couples reach home at the same time every
    evening
  • Both are tired, hungry, somewhat irritated from
    the days situations, and desire a hot meal and
    warm bed.
  • Now, whose responsibility is it to prepare dinner
    and do the chores around the house?
  • Some men would probably say, its her
    responsibility, shes the woman, and a woman
    should take care of the home! Some women would
    probably say, its your responsibility, youre
    the man, and a man should take care of his wife!
  • Lets be fair. You both should help each other.
  • Why? If you seriously want to know how to keep a
    relationship strong, happy, and healthy, you
    both have to put effort into it.
  • We could choose to be fair in matters related to
    the relationship and have a growing healthy one
    or be unfair and end up alone.
  • Separate identities

8
How could separating your identities possibly
help create a relationship strong and
happy? What we often do in relationships is try
so hard to match our identities to the person
were with that we lose track of ourselves. This
makes us heavily dependent upon them for
everything from emotional support down to mental
help. This puts a tremendous strain on the
relationship and drains the life out of the other
partner by absorbing their emotions, time, etc.
When we do this, we become so dependent upon
them that if were not careful, we trap ourselves
in these relationships and cant move on even if
its not working. Were all different in many
respects, and our differences are what make each
unique. 19. Good communication Its funny how
we bounce words off each others eardrums and
refer to it as communication. Communication
refers to listening, understanding, and
responding. Also watch Amazingly, different
words mean different things to different people.
You could tell your partner something and mean
one thing while hearing and understanding
something different. What we often do in
communicating is listen while the other person is
speaking for a space to jump in and give our
views and assessment of the situation. This is
not proper communication. True communication in
any relationship involves one person addressing a
particular issue. At the same time, the other
party listens until the first party has finished.
The second party restates what was heard for
clarification and understanding before responding
to that particular issue.
9
  • Honor each others strengths/weaknesses
  • Marriage is successful when you can work as a
    unified team. You cant expect your partner to
    be all of the things. One of the important tips
    on how to keep a relationship strong and happy
    is that we should never try to change our partner
    or expect them to become someone else.
  • Instead, to define our healthy relationship, we
    need to name our strengths and weaknesses. We
    need to look at where we can fill the gaps for
    each other.
  • Expect less
  • Expectations cause disappointment and are born of
    Shoulds. Relationships have no shoulds other
    than respect, honesty, and kindness. So, if you
    think your partner should take out the garbage,
    clean their sock drawer or tell you what a great
    cook you are, you are setting yourself up for
    some disappointment.
  • Conclusion
  • A happy relationship is a twoway street. Its a
    shared effort and combined approach that are
    keys to being happy in the union.
  • It is important to understand how a relationship
    evolves with time. Therefore, every happy
    relationship should start with a strong
    foundation, understanding, and communication.

10
The tips mentioned above on how to keep a
relationship strong and happy will help you
maintain a thriving relationship. References Sha
re this article on
Want to have a happier, healthier marriage? If
you feel disconnected or frustrated about the
state of your marriage but want to avoid
separation and/or divorce, the marriage.com
course meant for married couples is an excellent
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Marcie Scranton Marriage Family Therapist
Practice License Verified Marcie Scranton is an
LMFT who specializes in relationship conflicts,
major life transitions, depression, anxiety, and
issues arising from recovery. In addition, she is
trained in Trauma Focused CBT, Systematic
Training for Effective Parenting, and
Psychoanalytic Psychotherapy. Her approach is
resultsoriented and incorporates modalities
based on Attachment, Existentialist Theory,
Object Relations, and Family Systems. (Marcie
Scranton is also listed in Best Marriage
Therapists in Los Angeles)
11
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