Reasons Why Physical Exercise Improves Children's School Performance

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• Reasons Why Physical Exercise Improves Children's
  School Performance

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(No Transcript)
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Physical activity is essential for the
development and healthy growth of children. In
addition to enhancing their physical and mental
side, it helps them improve their social
relationships, which stimulates their healthy
growth and recreation. With this, it has been
shown that any type of activity that keeps
children active improves their performance at
school. In this note, we tell you about the
reasons why physical exercise improves children's
school performance. Reasons why physical exercise
improves children's school performance According
to the VII FAROS notebook, coordinated by Dr.
Franchek Drobnic, doctor of medicine,
physiologist for FC Barcelona and head of the
Sports Research Department of the Sant Cugat High
Performance Center (CAR), there are a large
number of benefits that Practicing physical
exercise contributes to the health of boys and
girls, throughout their lives. Best CBSE Schools
in Coimbatore The report, aimed mainly at fathers
and mothers, but also at teachers, coaches and
other professionals, explains the advantages that
a boy or girl obtains by acquiring physical
activity or sports habits on a regular basis.
That is, if you get at least 30 minutes of
moderate physical activity and 30 of more
vigorous activity, most days of the week.
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The benefits that children can acquire are given
at the following three levels At the cognitive
level Better academic performance and greater
attention span. Less likely to suffer from
depressive or anxiety disorders. Better mood and
emotional state. At a psychological and social
level Better mental well-being. More
self-confidence and healthy self-esteem. Promotes
socialization and autonomy. Acquisition of
certain values, such as perseverance,
perseverance, humility, effort, teamwork,
discipline, cooperation, companionship,
tolerance, respect, etc. on a physical
level Optimal state of health. More strength,
endurance, speed, power, flexibility. A healthy
body weight. Less likely to suffer from diseases
in adulthood, such as diabetes, osteoporosis,
obesity, cardiovascular disease and certain types
of cancer. Less probability of injuries and
greater prevention of them.
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All these benefits favour children in all areas
of their lives, especially when it comes to
learning. The school performance of a boy or girl
depends a lot on their mental, physical and
emotional state, so sport is a great ally when it
comes to improving performance at school. CBSE
Schools in Coimbatore Of course, the practice of
sports or physical activity should never be
mandatory. Pressuring or forcing a child to
exercise will be counterproductive and will make
the child see sport as a punishment or sacrifice
and not as an activity that she can freely
enjoy.  Sport should be like a game, especially
when children are young. Ideally, it should be a
space for recreation and socialization, in which
children have fun, acquire values ??and encourage
fellowship and teamwork. Best CBSE Schools in
Coimbatore
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Tips to encourage physical exercise in
children Instilling habits that add to our
children is something we must do from a very
young age. Some of the most important are Eat a
varied and balanced diet Drinking water Maintain
good eating habits Reduce screen time Maintain
good personal hygiene Sleep well Get regular
physical activity There are many sporty children
who enjoy physical activity, but there are also
children who do not like sports. If this is your
case and you have difficulties getting your
children to exercise, we leave you some tips to
make sure they stay active. Have a schedule in
the day dedicated to physical activity. If it is
within the possibilities, we can enroll them in a
sport that they like. But, if not, we can always
resort to the classic walking, riding a bike,
playing with the ball, jumping rope, racing in
the park, etc.
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Be more active in everyday life. We can find any
excuse to go out (walk the dog together, take out
the trash, get off the bus one stop early, ride a
bike to school). A simple walk improves
cardiovascular fitness in both children and
adults. CBSE School in Coimbatore Organize
outdoor family plans. It is a good way to put
sedentary leisure aside. Enjoy with family. If we
share the activities with them, it will be more
rewarding for everyone, and it will become a more
enjoyable habit. Finally, we must remember that
the best way to instil healthy habits, such as
physical exercise, in our little ones is by
setting an example. Children copy everything they
see, and if they see that we have good habits, it
is very likely that they will acquire them.
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