Home Remedies To Improve Eyesight: How To Improve With Yoga

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Home Remedies To Improve Eyesight How To
Improve With Yoga Speak of home remedies to
increase eyesight and you cant miss yoga. Yoga
is one of the ancient exercise practices, which
also offers a series of eye
to enhance eyesight naturally at home.
exercises
Some simple yoga poses for the eyes help in
correcting various disorders related to your
digitally stressed eye muscle defects like myopia
and hypermetropia.
Improve Eyesight at Home With Yoga
You can practice the following yoga asanas to
improve your eyesight. The purpose of these
asanas is to increase the blood flow toward the
face and the muscles of the eyes. This leads to
helps enliven the nerve endings of the eyes and
rejuvenates the skin as well nourishes eye
muscles. Palming the eyes
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• Rub the palms of your hands together vigorously
  until they are warm. Now place them gently over
  your eyelids, cover them in your palms and
  breathe normally for about a minute. Block off
  any light entering through your hands. Let the
  heat of your palms go over your eyes.
• You will feel that the eye muscles are getting
  relaxed. Continue until the heat of the hands
  has completely cooled down. Repeat 2 to 3 times.
• This not only gives relief to the eyes but also
  helps in the formation of tears. Your best eye
  doctor will advise you to take long breaths and
  keep your neck comfortable with the help of a
  support during this procedure. During this
  process, keep in mind that your elbow is getting
  some kind of support. Repeat several times a day
  for best results.
• Blinking the eyes
• Blinking is a regular activity, but there is no
  evidence that it improves eyesight. Because of
  the way our lifestyle has become, blinking
  intentionally can be beneficial for your eyes.
• To do this exercise, first sit down and keep your
  eyes open.
• Now blink your eyes fast at least ten times.
• After this, keep your eyes closed for 20 seconds
  and give them rest.
• Repeat this process five times.
• Rotate the eyes
• Rotating or rotating the eyes relaxes the muscles
  of the eyes and maintains moisture. Along with
  this, it also provides relief from pain in the
  cornea and retina. You can do this for a while
  in the morning.

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• Roll your eyes clockwise and anti-clockwise for
  5-10 minutes on each side.
• During this try to keep your head steady.
• Trataka
• Light a lamp or flame in front of you. Keep it at
  eye level. Keep this flame from yourself at a
  distance equal to your height. For example, if
  you are 5 feet, then sit at a distance of 5
  feet. You can choose any comfortable posture to
  sit in. Now start looking towards the flame and
  focus all your attention on it. Note how the tips
  of the flame are moving. During this try not to
  blink too much.
• Bharmari Pranayama

You can also give rest to your eyes with the help
of pranayama.
Bharmari
is very beneficial for the eyes. It also helps in
reducing the tension of the
Pranayama
brain as sometimes headaches can also cause pain
in your eyes. That's why you should do Bharmari
Pranayama. For this, you have to sit in a
cross-legged position. Close your eyes and ears
by pressing lightly on them with your
thumbs. Place your index finger at the base of
your nostrils between your eyebrows, ring
finger, and little finger. Try to focus your
attention on the center of your eyebrows. After
that take a deep breath through the nose. Hold
the breath for 2-3 seconds and then exhale
slowly through the nose while humming. Keep in
mind that during this your mouth should be
closed. Repeat this at least 5 times.
Conclusion
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Usually, eye exercises or
do not improve vision, or, at least, make very
meditations
minor changes. Too few to count. However, they
can help with binocular vision, errors such as
convergence insufficiency and certain other eye
diseases of ocular motility. However, they all
require a specific program adapted to the needs
of that specific patient, and no one program
will suit everyone. Source Link
https//www.problogs.in/home-remedies-to-improve-
eyesight/