Common Risk Factors for Heart Disease: Aditi Jagtap Pune

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COMMON RISK FACTORS FOR HEART DISEASE ADITI
JAGTAP PUNE
DR RANJIT JAGTAP DAUGHTER
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Heart disease
Heart disease remains one of the leading causes
of death worldwide, claiming millions of lives
each year. The good news is that many cases of
heart disease are preventable through lifestyle
changes and risk factor management. To
effectively protect your heart health, its
crucial to understand the common risk factors
that contribute to heart disease. In this blog,
we will delve into these risk factors, exploring
their significance and offering practical advice
on how to reduce your risk.
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HIGH BLOOD PRESSURE (HYPERTENSION)
High blood pressure, also known as hypertension,
is a significant risk factor for heart disease.
The force of blood against the walls of your
arteries can damage them over time, leading to
atherosclerosis (hardening of the arteries),
which can increase your risk of heart attacks and
strokes. Monitoring your blood pressure regularly
and taking steps to keep it in a healthy range
(usually below 120/80 mm Hg) is essential as per
Dr. Ranjit Jagtap Daughter. How to Manage
Maintain a healthy diet low in sodium, exercise
regularly, limit alcohol consumption, and manage
stress through relaxation techniques.
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HIGH CHOLESTEROL LEVELS
High levels of LDL (low-density lipoprotein)
cholesterol, often referred to as bad
cholesterol, can build up in your arteries and
form plaque. This can narrow the arteries and
restrict blood flow, increasing the risk of heart
disease. How to Manage Adopt a heart-healthy
diet rich in fruits, vegetables, and whole
grains. Reduce saturated and trans fats, quit
smoking, and consider medication if your doctor
recommends it.
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Smoking and Tobacco Use
Smoking is a major contributor to heart disease.
It damages the blood vessels, lowers HDL
(high-density lipoprotein) cholesterol (the
good cholesterol), and increases the risk of
blood clots. Even exposure to secondhand smoke
can be harmful. How to Manage Quitting smoking
is one of the most important steps you can take
for your heart health. Seek support and resources
to help you quit, such as counselling, nicotine
replacement therapy, or medications.
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DIABETES
People with diabetes are at an increased risk of
heart disease. High blood sugar levels can damage
blood vessels and nerves that control the heart
and blood vessels. How to Manage If you have
diabetes, work closely with your healthcare team
to manage your blood sugar levels through diet,
exercise, and medication as needed.
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OBESITY
Excess body weight, especially around the waist,
is a risk factor for heart disease. Obesity can
lead to high blood pressure, high cholesterol,
and insulin resistance. How to Manage Aim to
achieve and maintain a healthy weight through a
balanced diet and regular physical activity. Even
modest weight loss can have a positive impact on
your heart health.
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PHYSICAL INACTIVITY
A sedentary lifestyle can contribute to obesity
and other risk factors for heart disease. Regular
physical activity helps maintain a healthy
weight, lower blood pressure, and improve overall
cardiovascular health says Dr. Ranjit Jagtap
Daughter. How to Manage Incorporate at least
150 minutes of moderate-intensity aerobic
exercise or 75 minutes of vigorous-intensity
exercise into your weekly routine. Find
activities you enjoy to make it sustainable.
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UNHEALTHY DIET
Diets high in saturated and trans fats, salt, and
added sugars can increase your risk of heart
disease. These diets can lead to weight gain,
high blood pressure, and high cholesterol. How
to Manage Opt for a heart-healthy diet rich in
fruits, vegetables, whole grains, lean proteins,
and healthy fats like those found in nuts and
olive oil. Limit processed foods and sugary
beverages.
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EXCESSIVE ALCOHOL CONSUMPTION
While moderate alcohol consumption may have some
heart benefits, excessive drinking can lead to
high blood pressure, heart failure, and even
cardiomyopathy (a disease of the heart
muscle). How to Manage If you choose to drink
alcohol, do so in moderation. For most people,
this means up to one drink per day for women and
up to two drinks per day for men.
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CONCLUSION
Understanding and addressing these common risk
factors for heart disease is essential for
maintaining good heart health. As per Aditi
Jagtap Pune By making positive lifestyle changes
and working closely with your healthcare provider
to manage any underlying conditions, you can
significantly reduce your risk of heart disease.
Remember that prevention is key, and the choices
you make today can have a profound impact on your
heart health in the years to come. So, take the
necessary steps to prioritise your hearts
well-being and live a longer, healthier life.
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THANK YOU