Top Benefits of Almonds and Are they good for diabetes?

1
ERODE DIABETES FOUNDATION
Presents...
2
Benefits of Almonds

• Health benefits
• Almonds and diabetes
• Low Glycemic Index
• Fiber Content
• Weight Management
• Nutrient Density
• Rich in Healthy Fats
• Recommendation for almond intake diabetics

3

• Consuming almonds before meals may lower the risk
  of diabetes. Almonds are beneficial to a diabetic
  diet since they are nutrient-rich
• They are versatile and easy to include in several
  dishes.
• Almonds have a low glycemic index, which implies
  that when eaten in moderation, they have minimal
  impact on blood sugar levels.
• They are also high in dietary fiber, which can
  help regulate blood sugar levels and promote
  satiety.
• Almonds are a rich source of essential nutrients
  like magnesium, vitamin E, and antioxidants,
  which contribute to your overall health.

4
https//www.erodediabetesfoundation.org/benefits-o
f-almonds/
https//www.erodediabetesfoundation.org
CONTACT 9789494299