How to Treat Migraine and Get Pain Relief with Yoga Practices

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How to Treat Migraine and Get Pain Relief with
Yoga Practices
How to Treat
Migraine with
Yoga Practice
7pranayama.com
Yoga can be a beneficial complementary practice
for migraine sufferers. However, it is important
to practice yoga carefully and choose appropriate
classes and asanas. Slow, meditative activities
and gentle and relaxing yoga classes like light
stretching are generally recommended for migraine
sufferers. They can help improve flexibility,
reduce muscle tension, and promote
relaxation. Vigorous or intense yoga classes,
such as Bikram or hot yoga, may not be suitable
for migraines sufferers. These classes can
potentially trigger or worsen migraine
symptoms. Yoga For Migraine Relief These yoga
postures can be a beneficial practice for
managing migraines by promoting relaxation,
reducing stress, and improving overall
health. Here are some simple yoga asana for
migraine and breathing techniques to
try Downward-Facing Dog Pose (Adho Mukha
Svanasana)
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Stand on all four limbs. Lift the knees
off the floor. Keep elbows and knees
straight. Extend your arms forward so that
your upper body is tilted forward. Lift your
hips up and bend your body into an inverted
V-shape. Press your arms into the floor and
lower your neck toward the ground. Child's Pose
(Balasana) Kneel on the mat with toes
touching and knees spread apart. Sit back on
your heels, extending your arms forward on the
mat. Rest your forehead on the mat, relaxing
your entire body in front of your knees. Seated
Forward Bend (Paschimottanasana) Sit with
your legs stretched out in front of you.
Inhale and lengthen your spine, then exhale and
fold forward, reaching for your toes. Hold
the stretch, breathing deeply. Legs Up the Wall
Pose (Viparita Karani) Sit next to a wall
with your hip touching it. Lie on your back,
swinging your legs up against the wall.
Relax your arms by your sides and close your
eyes. Lotus Pose (Padmasana) Sit with
straight spine. Bend the right knee and
place it on the left thigh and place the left
foot on the right thigh. Both legs will be
crossed. Place your hands on your knees and
come into meditation posture. Keep your head
straight, concentrate your mind and take deep
breaths. People suffering from migraine should
avoid doing such asanas which put excessive
pressure on the neck. For example, deep backbends
and inversions that involve placing weight on the
neck may not be appropriate. Instead, choosing
postures that focus on gentle stretching and
relaxation of the neck may be more beneficial.
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Always start slowly and gradually increase the
intensity of your yoga practice. Consistency is
important, but pushing yourself too hard too
quickly can lead to increased tension and
potential triggers for migraine. Migraine yoga,
especially when combined with mindfulness and
meditation practices, may contribute to stress
reduction. Since stress is a common trigger for
migraines, these basic yoga poses may be
particularly beneficial. Conclusion While yoga
can be a helpful complementary practice for
migraine management, it is important for
individuals to choose classes and asanas that
suit their specific needs and limitations. Source
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raine-and-Get-Pain-Relief-with-Yoga