Exercise and the Body

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Exercise and the Body
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How do you know if you have exercised too long?

• Breathless, heart still pounding after 10 min.
• Exhausted, weak, shaky hours later
• Trouble sleeping, restless

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Fatigue

• Feeling tired and listless most of the time

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Fatigue is caused by

• Lack of sleep
• Not enough exercise
• Poor nutrition

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Emotional Fatigue

• Caused by upset feelings and stress

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How does exercise affect personality?

• Teaches good sportsmanship
• Provides an opportunity to meet people
• Improve sports skills
• Develops self-confidence
• Look better and feel better