Barossastrong PowerPoint PPT Presentations

Anxiety is an affliction that sucks the joy out of our lives—sometimes even without our awareness. We empower you with tools you can learn to move unhelpful levels of anxiety out of your life.For more info visit:-www.barossastrong.com.au

Depression is a life-extinguisher like no other. We believe in supporting clients to learn strategies to tackle depression and promote taking action as a healthy non-drug-oriented solution to depression.For more info visit:-http://www.barossastrong.com.au/counselling/depression/

We include mindful practices to help people increase awareness and develop an attitude of acceptance and compassion in the presence of painful thoughts and feelings. We also heavily highlight the role of values to provide direction and action to help people create meaningful lives. ​ Barossa Strong offers people a way to develop a new relationship with pain and suffering relating to depression. For more info visit:-http://www.barossastrong.com.au/depression

Originally from Toronto, Canada, I am a certified psychotherapist who has relocated my private practice from Hong Kong to Tanunda in the Heart of the Barossa Valley. As a Barossan newcomer, it is not lost on me that this is a small community and with that comes reluctance to opening up to someone who is likely to know people you know in your life.For More info check our website:-http://www.barossastrong.com.au/

I have the benefit of coming to the region from Hong Kong with a blank slate and have the ability to completely separate what goes on at Barossa Strong to the outside community. 100% confidentiality is always maintained and no judgements are ever made. This is a completely safe environment.For more info visit:-http://www.barossastrong.com.au

One of our key goals to treating anxiety is letting go of the struggle to control unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what you value most in life. ​ ​ Barossa Strong will help you relate to your anxious thoughts in a different way, using “unhooking skills” to become more aware of your unhelpful thinking patterns. For more info visit:-http://www.barossastrong.com.au

Originally from Toronto, Canada, I am a certified psychotherapist who has relocated my private practice from Hong Kong to Tanunda in the Heart of the Barossa Valley. As a Barossan newcomer, it is not lost on me that this is a small community and withttp://www.barossastrong.com.au/h that comes reluctance to opening up to someone who is likely to know people you know in your life.For more info visit our website:-http://www.barossastrong.com.au/