Simple Remedies To Deal With Stress And Anxiety - PowerPoint PPT Presentation
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Simple Remedies To Deal With Stress And Anxiety
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Engaging in daily activities like work, school, family obligations,community development obligations, and much more are likely to induce stress along the way.This is a very common report among millions from every walk of life. Chronic pain and inflammation are just as common. Visit- – PowerPoint PPT presentation
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Title: Simple Remedies To Deal With Stress And Anxiety
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Simple Remedies To Deal With Stress And Anxiety
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Overview
- Introduction
- Exercise
- Spa Day
- Tea
- Lavender Essential Oil
- Quit Smoking
- Acupuncture
- Chiropractic Treatment
- Journaling
- Final Word
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Introduction
- Engaging in daily activities like work, school,
family obligations, community development
obligations, and much more are likely to induce
stress along the way. This is a very common
report among millions from every walk of life.
Chronic pain and inflammation are just as common.
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Exercise
- It could be swimming, jogging, walking, cycling,
playing tennis or badminton or a friendly game of
golf, exercise is important for stress reduction.
Exercise relieves stress by increasing the
production of endorphins (the feel-good
hormone) while lowering cortisol (the stress
hormone). Exercise is also an excellent way of
including the time to bond with loved ones which
also is known to lower stress.
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Spa Day
- Ever thought of the luxury of treating yourself
to a spa day? Going to the spa or taking on an
at-home spa day is perfect for stress reduction
and also chronic pain. Massages are excellent for
reducing tension in the muscles of the upper and
lower back, neck, feet, and arms. Pleasant aromas
of lotions and oils, the feeling of hot water on
the back, or steam on the face are all stress
relievers and worthy of consideration. At-home
spa initiatives can include facials, manicures,
and pedicures.
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Tea
- Whether it's chamomile tea, green tea, mint tea,
ginger tea, or English tea, these century-old
remedies for stress relief have been passed down
through several generations due to their
effectiveness. In the Caribbean, the peppermint
plant is very common in household backyards,
while tea-time is very popular in Europe. In the
U.S tea is also very common, with ginger
especially being hailed for its immune system
boosting capacity.
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Lavender Essential Oil
- Lavender Essential Oil has been very effective in
reducing chronic pain. You can add a few drops to
your bathtub, inhale it through boiling water, or
gently apply it to the skin. Be careful to not
overdo it. Another way of finding stress relief
using Lavender is to burn lavender scented
candles, as this has a soothing effect.
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CB2 Oil
- CB2 Hemp Oil has been used increasingly in recent
times for stress and anxiety reduction. The
benefits of CB2 Oil include relief from
depression, anxiety, and stress. Research is
still ongoing as various products are being used
in several major industries. CB2 Oil for anxiety
and stress relief should be researched properly
by the party interested in using this method to
find the right product for you.
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Decrease Alcohol Intake
- Another way to reduce stress is to reduce the
amount of alcohol one is drinking. High levels of
alcohol in the system may eventually lead to
sleep problems. Poor Quality sleep is usually
associated with higher levels of stress and
irritability. To ensure this is not compromised,
decreasing alcohol consumption may be a necessary
strategy.
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Quit Smoking
- Harmful toxins gained by smoking eventually
create havoc in the body and the bodys typical
way of responding may be varied from high
cortisol levels to heart and lung issues. When
your organs become compromised, the news of a bad
health report is guaranteed to increase stress
levels than it was previously, creating a
situation of sickness, stress, anxiety, and
depression.
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Acupuncture
- Chinese Acupuncture is a method for reducing
stress, anxiety, chronic pain, fatigue, and many
other issues. There are many varied treatments in
Acupuncture, which all treat specific issues and
bring specific results. You can also discover
many issues about your health through this
method. In light of this, Acupuncture is used
both to diagnose health problems as well as cure
them.
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Chiropractic Treatment
- You may be recommended to have several sessions
of therapy for your specific need. Chiropractic
treatment involves techniques to treat the
alignment of the musculoskeletal system. It may
be painful in the moment, but for the long term
this method, in particular, is proven to be
extremely effective and beneficial.
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Journaling
- Psychologists and therapists will always
recommend journaling your thoughts, feelings, and
more recently, things you are grateful for as a
method to deal with stress, anxiety, and
depression. The therapeutic benefit of journaling
includes being intentional in putting thoughts in
order, expressing them, and then processing them.
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Final Word
- We are inclined to turn to many avenues to
relieve our stress and pain. The above provein
methods are very useful and can give relief from
stress and anxiety.
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