Liz Cheriscat - PowerPoint PPT Presentation
1 / 26
Title:
Liz Cheriscat
Description:
http://health.discovery.com/tools/calculators/bmi/bmi.html. Johnson, Parker, Esmail, Cheriscat ... If you take in fewer calories than you burn, you lose weight ... – PowerPoint PPT presentation
Number of Views:45
Avg rating:3.0/5.0
Title: Liz Cheriscat
1
Physical Fitness and Your Health
- Liz Cheriscat
- Emily Parker
- Ryan Johnson
- Fahriha Esmail
2
Group Information
- Group 1
- Chapter 3- Physical Fitness and Your Health
- Lesson 1- Physical Fitness and You
- Lesson 2- Exercise and Fitness
- Lesson 3- Planning a Fitness Program
3
Intended For College Freshman
- Not Majoring in a Health Field
4
Introductory Test
- What do you know about physical fitness?
- Warm up test
5
What Is Physical Fitness?
- 5 Aspects of Physical Fitness
- Body Composition
- Flexibility
- Muscular Strength
- Muscular Endurance
- Cardiorespiratory Endurance
6
Body Composition
- Ratio of body fat to lean body tissue, including
muscle, bone, water, and connective tissue such
as, ligaments, cartilage, and tendons
7
Body Composition
- What are some of the reasons that people exercise?
8
Body Composition
- Skin Fold Test-Relationship between the thickness
of lean body tissue and amount of fat in body - BMI
- http//health.discovery.com/tools/calculators/bmi/
bmi.html
9
Flexibility
- The ability to move a body part through the full
range of motion
10
Muscular Strength
- The amount of force a muscle can exert
- Activities that require muscular strength
11
Measuring Muscular Strengths
- Test Your Abdominal Strength!
- Curl-ups - One every 3 seconds
12
Muscular Endurance
- Ability of the muscle to do difficult physical
tasks over a long period of time without causing
fatigue
13
Cardiorespiratory Endurance
- Ability of the heart, lungs, and blood vessels to
send fuel and oxygen to the bodys tissues during
long periods of vigorous activity
14
Measuring Cardiorespiratory Endurance
- Step-test
- Pulse Recovery Rate
- Practice Taking Pulse
15
Results
16
Benefits of Exercise
- Contributes to function of nervous, circulatory,
and respiratory system - Builds a strong body
- Slows the onset of osteoporosis
- Protects against diseases
- Recuperation and restoration
17
Exercise and Weight Control
- 1 in 3 American adults is obese
- 1 in 5 teens is obese
- If you take in fewer calories than you burn, you
lose weight - If you take in more calories than you burn, you
gain weight
18
(No Transcript)
19
Improving Your Fitness-Cardiorespiratory Endurance
- Aerobic-vigorous activity in which oxygen is
continuously taken in for a period of atleast 20
minutes - Heart rate increases
- More oxygen to muscles
- Raises lung capacity
20
Aerobic Exercise
21
Improving Your Fitness- Muscular Strength,
Endurance and Flexibility
- Anaerobic- Involves intense bursts of activity in
which muscles work so hard that they produce
energy without using oxygen
22
Anaerobic Exercise
23
Planning a Fitness Program
- Set goals
- Plan your exercise a week ahead of time
- Reward yourself
- Be reasonable
24
Selecting The Right Activity
- Where you live
- Your interests
- Health Level
- Time and Place
- Personal Safety
- Comprehensive planning
25
Basic Exercise Program
- Warm-up
- Prepares muscles for workout
- Workout
- F.I.T.T formula
- Cool-down
26
Monitoring Your Progress
- Evaluate
- Journal
- Resting heart rate
Recommended
CrystalGraphics Presentations
