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عندما تهدف إلى تقليل الدهون في عُمان أو أي مكان آخر في هذا الشأن ، يصبح المخطط الرئيسي أكثر نشاطًا من روتينك اليومي. ألا يمكننا أن نكون أكثر واقعية بشأن ما نأكله من أجل الحصول على نحافة؟ لدينا الإجابة لك في شكل هذه النصائح:
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