"The benefits of nuts and seeds mentioned here are really essential to your health. Nuts and seeds can help you lose weight healthily and naturally. You can incorporate them to your daily diet or you can just eat them as a powerful snack. This way you can enhance your physical health and wellness. This is from an article that appeared on BHRC website: http://bhrcenter.com/the-benefits-of-nuts-and-seeds-for-weight-loss/"