Anxiety can be a debilitating condition that can cause significant emotional distress and interfere with daily life. Fortunately, counselling can be an effective treatment for anxiety, helping individuals to manage their symptoms and improve their overall wellbeing.
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Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for a few nights at a time. But, if this problem persists, it is known as a “Sleep Disorder”. For the mind and body to function well, you must get enough sleep. Our sleeping habits have been affected by our changing lifestyles and unnatural work hours. This has led to an increase in cases of sleep disorders.
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2I am 18 years of age or older. 3I agree to supply only true ... and AUT will endeavour to commence online counselling as soon as practicably possible. ...
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In these times of coronavirus and quarantine, sitting alone, away from our loved ones can stem up some stressful emotions and deep buried feelings. It can act as a trigger for loneliness, anxiety, trauma or resurface past unresolved conflicts with loved ones. Thus we need to have a little focus and attention on our mental health as well. In this predicament, online therapy or online counselling can do wonders!
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Decoding anxiety involves understanding its causes, symptoms, and potential strategies for managing and reducing its impact on daily life. It's important to note that everyone's experience with anxiety is unique, and what works for one person may not work for another. It's advisable to consult with a mental health professional who can provide personalized guidance and develop a tailored treatment plan based on your specific needs.
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