Welcome Anxiety Counselling Kitchener

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Welcome

• Anxiety Counselling Kitchener

www. cocapsychotherapy.com
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Did you know that a staggering 90 of the
population struggles with anxiety on some level?
It is undeniable that stress and some level of
anxiety is an inevitable part of being human, and
everyone experiences one or both of these
conditions in one way or another
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But the real kicker is that anxiety is not all
bad. In fact, it is fundamental for survival and
a natural coping mechanism that humans have
evolved with over time.
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7 helpful tips to reduce the negative impact of
anxiety and help us to change the way we respond
to it.
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• Set yourself up for success
• The best way to reduce recurring anxiety is to
  have a set evening and morning routines that you
  can both stick to and enjoy. 

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• Treat yourself to good nutrition
• Diet plays an important role in managing anxiety
  and maintaining good mental health. Eating
  well-balanced meals, containing vegetables,
  organic, grass-fed protein, and good quality fats
  as well as limiting alcohol and caffeine
  consumption can significantly reduce anxiety.

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• Prioritize sleep 
• Getting enough sleep and rest, particularly when
  we are in a hyper-stressed state, can be the
  ultimate tool to help us cope with anxiety
  better. 

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• Keep hydrated with good quality water
• 85 of our brain tissue is made up of water
  hence our brains rely on water to function
  effectively. When we are dehydrated, our mental
  health suffers. 

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• Breathe
• After drinking your first glass of water, the
  next best thing you can do is to breathe deep and
  steady. Deep breathing is one of the best ways to
  lower stress in the body.

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• Take the time to care for yourself
• Whether its practicing yoga, listening to music,
  meditating, getting a massage, or learning
  relaxation techniques, stepping back from the
  problem and doing something you enjoy helps clear
  your head.

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7. Change the way you talk to yourself Upgrade
your self-talk and make a concerted effort to
replace negative thoughts and internal
conversations with more positive ones.
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Contact Us
Phone [phone] Website www.
cocapsychotherapy.com Email hello_at_cocapsychothera
py.com
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Thank You
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