Neck pain is one of the most common types of pain. Exercises and stretches can make the muscles in your neck stronger. Read our blog to learn more about neck pain relief exercises.
Back pain can be a constant enemy to good night sleep. Looking closely, there is a relation between back pain and sleep. When you have poor sleep, your back pain aggravates. At the same time, you cannot sleep properly when you have back pain. It becomes difficult to get uninterrupted sleep with back pain issues.