How To Reduce Back Pain With The Right Pillows

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How To Reduce Back Pain With The Right Pillows
Back pain can be a constant enemy to good night
sleep. Looking closely, there is a relation
between back pain and sleep. When you have poor
sleep, your back pain aggravates. At the same
time, you cannot sleep properly when you have
back pain. It becomes difficult to get
uninterrupted sleep with back pain issues. The
combination of back pain and poor sleep is
deadly. They ruin a person's physical health,
mental well being and completely shatters daily
life routines. The role of a high-quality
mattress and supportive pillow can not be
ignored. In most cases, poor quality of sleep is
directly linked to a mattress that does not
promote proper body support. What one needs is a
cushioning effect with adequate firmness to avoid
sinking too deeply. The same goes for pillows,
the neck, shoulder and base of your head should
feel well supported. That is when the body
relaxes. The muscles and nerves in the neck and
shoulder region carry a lot of stress and this
results in additional pain. The pillow which
provides a smoothening effect to these body
organs will help improve the quality of
sleep. What to Look for in a Good Pillow? There
are several choices to look at when deciding to
buy a supportive pillow. The options available
may look confusing as there are too many. So what
can help you decide which pillow to buy? Let us
check out more about this topic
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• Shoppers can narrow their options by considering
  two main factors
• The support the pillow provides
• The level of comfort obtained
• Some other factors to be given consideration are
• How severe the back pain is?
• The sleeping position of the user
• Head to shoulder alignment.
• Why is it Important to Choose the Right Pillow?
• The wrong pillow can make matters worse. If you
  don't have a proper pillow, the shoulders, neck
  and head do not get enough support. As it is, the
  strain on these body parts is enormous, you need
  to give some leverage by providing adequate
  pressure relief.
• Check out the following points before you buy
  your Pillow
• Loft
• The loft refers to the height of a pillow. This
  is the factor that determines the angle formed
  between the neck and head. The spine should be
  properly aligned. Pillows with an adjustable
  loft are also available. If you are a stomach
  sleeper, choose a low loft type. Back sleepers
  require a medium loft and side sleepers need a
  medium to high loft type.
• Support
• A pillow has to give you enough support to your
  neck and shoulder. The pillow should not fall
  flat and change shape. So make sure the material
  is strong enough.
• Pressure
• The comfort of a pillow depends on how well it
  gives pressure relief. Your head and neck need
  to release the stress completely before you can
  fall into a deep sleep. So make sure you are
  getting a pillow that cradles your neck and
  relieves the spinal pressure.
• Firmness
• The pillow should not be too firm or else you
  will feel more pain. The firmness of a pillow is
  measured as soft to firm. A soft pillow is
  suitable for a stomach sleeper. A medium to firm
  pillow will be the best pillow for back sleepers
  and the same applies to side sleepers.
• Materials used

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The pillow should be large enough to support and
give space for a person to shift his head
around. If the pillow is too small, there will
not be enough comfort or support. If it is too
large, there are chances of the pillow not being
evenly balanced. This will cause lumps to form
after some time. So make sure you check out the
right shape suitable for your mattress. Where to
place the Pillows according to Your Sleeping
Position?
Sleep on your back to get good relief from back
pain. When you place a second pillow between the
knees, there is additional support felt. The
pillow beneath your head will release the stress
felt in the neck region. The pillow between the
knees will relieve the excess pressure on the
spine. Even if you are a side sleeper, you can
try this. The pressure on the lumbar region is
released as the hips become more squared in
position. Again the pillow beneath the neck area
provides adequate support to the shoulder blades
and the curve between the head. Choosing the
right pillow works wonders in improving the
quality of your sleep. The body recharges itself
when you give it the deserved rest. Buying
high-quality mattresses and pillows will make
your sleep routine comfortable and cosy. Get some
great sleeping pillows online from reliable
dealers like Wakefit. Rest well and sleep tight!