Tryfoodlovers PowerPoint PPT Presentations

The cold weather and shorter days in winter make us less active and the intake of food is more, this will lead to winter weight gain. So to avoid or stop winter weight gain follow the simple tips explained in the above s. Weight gain mainly happens due to the lack of exercise. Eating fiber content rich fruits and vegetables helps us to feel full for a longer period of time.

Fast foods often contains high amount of fat, sugar, sodium and calories. Regular Consumption of fast foods or junk foods leads to many serious health hazards and diseases. The disadvantages of fast foods are explained here.

Eat the right natural foods that contain tryptophan, melatonin, magnesium, potassium, calcium & vitamin B6 for a good sleep. Eat right and avoid sleeplessness or Insomnia.

Healthy and natural ways of eating habits for quick weight loss

Healthy & Delicious Christmas Recipes, without gaining weight enjoy these nutritious & balanced yummy recipes.