Demonstrating SkillRelated Fitness

1
Demonstrating Skill-Related Fitness
In this activity, you will do six tests, one for
each of the six skill-related fitness components.
As you progress through later chapters, you may
want to retake one or more of these tests to
assess your progress.
2
Demonstrating Skill-Related Fitness
Demonstrating AgilityPicking Up Lines
3
Demonstrating Skill-Related Fitness
Demonstrating AgilityPicking Up Lines
4
Demonstrating Skill-Related Fitness
Demonstrating BalanceBlind One-Leg Stand
5
Demonstrating Skill-Related Fitness
Demonstrating BalanceBlind One-Leg Stand
6
Demonstrating Skill-Related Fitness
Demonstrating CoordinationFoot-and-Ball Volley
7
Demonstrating Skill-Related Fitness
Demonstrating CoordinationFoot-and-Ball Volley
8
Demonstrating Skill-Related Fitness
Demonstrating PowerStanding Long Jump
9
Demonstrating Skill-Related Fitness
Demonstrating PowerStanding Long Jump
10
Demonstrating Skill-Related Fitness
Demonstrating SpeedPush and Clap
11
Demonstrating Skill-Related Fitness
Demonstrating SpeedPush and Clap
12
Demonstrating Skill-Related Fitness
Demonstrating Reaction TimeHand Slap
13
Demonstrating Skill-Related Fitness
Demonstrating Reaction TimeHand Slap
14
End of
Table of Contents