You Are What You Eat

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You Are What You Eat
Choices
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What Should I Eat?
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What is Your Favorite Meal?

• Breakfast
• Lunch
• Dinner

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What Meal Did We Choose?
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Games

• We can have FUN learning about nutrition!

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Fun Homework Choices

• http//www.usda.gov/cnpp/KidsPyra/LtlPyrBW.pdf

http//www.foodsafety.gov/fsg/f00color.html
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What Do We Know About Nutrition?

• Which of these should you eat about 5 times a
  day?
• French fries
• Fruits and vegetables
• Hot dogs

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Healthy Choice!!
Next
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What is the food pyramid?

• Prism
• A new find in Egypt
• A guide for healthy eating

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Healthy Choice!!
Next
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Which foods do we need the most of?

• Grains, bread, and starchy vegetables
• Meat
• Candy, soda, and gum

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Healthy Choice!!
Next
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Which food do we need the least of?

• Ice cream and key lime pie
• Dairy products
• Fruits and vegetables

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Healthy Choice!!
Next
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What should I eat for proper nutrition?

• Eat only celery and oat bran
• Eat a balanced diet
• Eat only chips and hot dogs all day long

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Healthy Choice!!
Next
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Which one is a healthy breakfast?

• Cereal with milk, orange juice, and a banana
• Doughnut and hot cocoa with 6 large marshmallows
• 4 pounds of bacon, 60 pancakes, and vitamins

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Healthy Choice!!
Good Job
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Unhealthy Choice
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