A Yoga Day

1
A Yoga Day

• Theres always time to stretch, and to relax

2
Kimberly Shower Yoga
Gomukasana Arms
3

• A nice doorway stretch.

4
Kitchen Yoga

• Jen lives on the Big Island in Hawaii. As a
  nurse, Yoga in her day helps her to manage her
  stress.

5
Kimberly squat stretching.
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Leg stretches on the lanai (porch).
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Desk Yoga in Canada with Sophie

• Easy Neck Stretches

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Backbend with Hands Interlaced
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Backbend Supported by Chair Rails
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Side Stretch

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Eagle Arms

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Hip Opener in Chair

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Easy Forward Bend in Chair

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Shoulder Opener on Desk Edge

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Chair Twists

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Yoga on the Road with Sharon of NYC

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Legs up the airplane-keeps the blood circulating!
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Namaste hands in Buenos Aires
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Ankle to knee in the park-great for the hips.
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Half Moon Pose in Buenos Aires

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Taking a forward bend on the floor
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California Jerry meets his dog halfway in forward
fold. Great spine release and hamstring stretch.
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The kids start to get into the act
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A newly invented balancing pose. Children are
endlessly creative even with yoga.
25
Peaceful resting pose after a hard day of
teaching.
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Thats it for now! Im putting my legs up the
wall.
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Heartfelt thanks to these YogalilansKimberly,
for her original inspiration.And for their
generosity in taking and contributing
picturesAnn and JerryChriss
sonJenKimberlySharonSophieMy Participating
FamilyJesseNormdeveloped and compiled by
Bonnie J. Golden,