Nutrition and Fitness

1
Nutrition and Fitness

• Created by
• Sam Leister Mr. McCormack

2
Nutrition
Vocabulary
True or False
Dieting
Exercise
100
100
100
100
100
200
200
200
200
200
300
300
300
300
300
400
400
400
400
400
500
500
500
500
500
3
-This is the most vital nutrient
A
4
What is water
5
-This is the main source of energy for the body.
A
6
What are carbohydrates
7
-These are made of amino acids which build body
tissue
A
8
What are proteins
9
-This nutrient does not provide energy, but is
essential for growth
A
10
What are vitamins
11
-This nutrient is made of fatty acids, and
provides energy to the body.
A
12
What are fats
13
To burn calories that are stored as fat, what
type of exercise do you need to do?
A
14
What is Aerobic Exercise
15
-This type of resistance training involves
resistance through an entire range of motion.
A
16
What is Isokinetic Exercise
17
-This activity combines muscle contraction with
repeated movement
A
18
What is Isotonic Exercise
19
What does F.I.T mean?
A
20
F- frequency I-
intensity T- time
21
-This activity uses muscle tension to improve
muscular strength with little or no movement of
the body.
A
22
What is Isometric Exercise
23
This eating disorder involves self-starvation
combined with extensive exercise.
A
24
What is Anorexia
25
This eating disorder involves binge eating
followed by vomiting or laxative use.
A
26
What is Bulimia
27
What does healthy dieting do to you metabolism?
A
28
What is increases your metabolism
29
How do calories relate to gaining or losing
weight?
A
30
What is extra calories would be stored as fat.
31
What should you do to control your weight in a
healthy way?
A
32
What is lower the set-point and raise you
metabolism.
33
Lower metabolism makes it harder to gain weight
and easier to lose it.
A
34
False. Lower metabolism makes it easier to gain
weight and harder to gain it.
35
If you dont use calories they will be stored as
fat.
A
36
True
37
Exercising does not raise your metabolism.
A
38
False. Exercising does raise your metabolism.
39
The highest level of the old food pyramid
contains the foods you should eat most often.
A
40
False. The highest level of the old food pyramid
contains the food you should eat sparingly.
41
Regular aerobic exercise can raise you set point
A
42
False.
43
-This is the ability to move a body part through
a full range of motion.
A
44
What is Flexibility
45
-This is the amount of force a muscle can exert.
A
46
What is Muscular Strength
47
-This is the ability to carry out daily tasks
easily and have enough energy to respond to
unexpected demands.
A
48
What is Physical Fitness
49
-This is the ability of the muscles to do
difficult physical tasks over a period of time
without causing fatigue.
A
50
What is Muscular Endurance
51
-This is the ratio of body fat to lean body
tissue, including muscle, bone, water, and
connective tissue such as ligament, cartilage and
tendons.
A
52
What is Body Composition