Ready'''Get Set'''Go Get Fit

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Ready...Get Set...Go! Get Fit!
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Physical Fitness is...
when your body can work at its best.
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Exercise helps you become physically fit and stay
that way.
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Different exercises help build muscle strength,
flexibility, and endurance.
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Aerobic exercises are exercises that speed up
your heart and breathing. Aerobic exercises
should last at least twenty minutes.
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Safe Ways to Exercise

• Warm - up 5 minutes of stretching
• Aerobic Exercise 20 minutes
• Cool - down 5-10 minutes of slow exercises such
  as walking or stretching

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Setting Fitness Goals

• Set your goal
• List steps to meet goal
• Record progress
• Evaluate

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LET'S GET FIT!