Relate:Motivate:Create

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RelateMotivateCreate

• Involve08Relate

Dr Anganette Hall Dr Sue Bagshaw
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Relate

• Listening
• Reflective listening

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Relate

• Fish bowl
• Tag team

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Relate

• Open ended questions
• Avoid Dunknow ask for descriptions not
  opinions
• What do we need to talk about today to make this
  useful to you???

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Relate

• SHEEADSSS
• Begin and end with Strengths!

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Relate

• Confidence
• Competence
• Connectedness
• Character
• Contribution
• Coping
• Locus of Control

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Motivate

• Why do people change behaviour?

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Motivate

• Create discrepancy
• BEARDS
• Bite your tongue
• Where want to be and where are now

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Motivate

• Good things/Less good things

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Motivate

• Looking forward
• Looking back

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Motivate

• Reflective listening

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Motivate

• Rating scales

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Motivate

• Reframing

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Motivate

• Goals and Values

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Motivate

• Enhance self-efficacy

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Create

• Coming up with a plan - TOGETHER

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Create

• Strengths - focus on these
• Focusing on strengths helps decrease risks and
  promote resiliency

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Create

• Goals
• Attainable
• Measurable
• Broken into small steps
• Rewards
• Problem solving

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Create

• Break down abstract concepts into simple, clear
  concrete steps
• One step after another in sequence

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Create

• Role play
• Choreographed conversation
• Decision tree

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Create

• Managing stress
• Creating a personal stress reduction plan

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Create

• Tackling the problem
• Taking care of my body
• Managing my emotions
• Making the world better

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Bringing it all together

• Listen
• Focus on strengths
• Create goals and plans together
• HAVE FUN!