Foods That Trigger Anxiety And Panic Attacks

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Foods That Can Trigger Your Panic and Anxiety
Attacks

• http//www.fixpanicattacks.info

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• Let me start by asking you what foods you are
  sensitive to, if there are any?
• The thing is this that the foods that you are
  sensitive to, the foods that you consume, eating
  that food may increase your chances of you having
  a panic attack.
• Food does not cause panic or anxiety attacks, but
  there are foods that can cause your anxiety
  levels to be high, and therefore increase the
  likelihood of a panic attack.
• What are these foods exactly?

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• The three food baddies that I am going to look at
  are caffeine, sugar and alcohol. Let us look into
  each one and see how the body reacts to it once
  it gets into your body.
• Sugar
• The kind of sugar I am talking about here is the
  type that one gets from eating chocolate, maybe a
  cake or a doughnut.
• I have nothing against any of these foods but the
  truth is they can give you mood swings.
• Your body moves from having a low sugar level to
  a high sugar level in a very short space of time,
  and you are brought to a low sugar level again.
• The high level of sugar does not last in the body
  because as soon as it enters, the body will
  release some insulin to try and reduce the amount
  of sugar in your body.
• As your sugar levels rise and drop, so you will
  experience some agitation and get anxious.

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• The high level of sugar does not last in the body
  because as soon as it enters, the body will
  release some insulin to try and reduce the amount
  of sugar in your body.
• As your sugar levels rise and drop, so you will
  experience some agitation and get anxious.
• If you suffer from panic and anxiety attacks, it
  would be better for you to get on a low sugar
  nutrition diet, with vegetables and proteins.
• Stick to natural sugars derived from fruit.

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• Caffeine
• Caffeine for a lot of people is a must have to
  kickstart their day, they just have to have that
  first cup of coffee.
• However, caffeine actually affects the way you
  are going to be able to handle stress and all of
  the panicky feelings that may creep up on you
  during the day.
• Caffeine makes the body thinks that there is an
  emergency that is coming and so the body produces
  adrenaline.
• And as we all know, adrenaline makes your heart
  rate go up and when your heart rate is racing, it
  increases your state of anxiousness.

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• Alcohol
• Alcohol is a stimulant. Whatever your state of
  mind is, with alcohol involved, it will be bigger
  than it actually is.
• Some people who suffer from anxiety may take
  alcohol because it seems to have a calming effect
  on them, for that short period of time.
• However, alcohol actually increases the lactic
  acid in your body, which actually causes your
  blood sugar levels to exaggerate.
• More so, alcohol prevents you from seeing things
  in a calm fashion, and it makes you make poor
  decisions.

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• Learn to control your anxiety and panic attacks
  once and for all. Learn more about Panic Away and
  how it can help you conquer your anxiety and
  panic attacks. Visit
• http//tinyurl.com/y2gglta
• http//www.fixpanicattacks.info