Review for Test 2 Chapters 713

1
Review for Test 2(Chapters 7-13)
2
What you need to focus on(with the vitamins and
minerals)

• Anything that is distinct about a vitamin or
  mineral
• The primary function of the vitamins or minerals
• The deficiency or toxicity disease associated
  with the vitamins or minerals
• The main foods that provide the nutrient
• You do not need to know recommended intakes
  except for calcium, folic acid, and sodium.

3
Which of the following nutrients can your skin
make from sun exposure?

• A) Vitamin A
• B) Vitamin K
• C) Magnesium
• D) Vitamin D

4
Which of the following nutrientscompetes with
zinc for absorption?

• A) Vitamin C
• B) Vitamin K
• C) Calcium
• D) Iron

5
What is the minimum amount of calories a person
should consume daily?

• A) 1,500
• B) 1,000
• C) 1,200
• D) 800

6
What is the MOST common type of eating disorder?

• A) Anorexia
• B) Binge Eating Disorder
• C) Bulimia

7
Which of the following is the most metabolically
active organ in the body?

• A) Liver
• B) Heart
• C) Pancreas
• D) Small Intestines

8
What is the ideal range for a womans percentage
of body fat?

• A) 10-20
• B) 15-31
• C) 5-22
• D) 20-35

9
What is the healthiest range for BMI ?

• A) 19-25
• B) 18-22
• C) 25-30
• D) 30-40

10
Which hormone increases appetite and causes
overeating?

• A) Insulin
• B) Leptin
• C) Ghrelin
• D) Estrogen

11
Which vitamin is needed for blood clotting?

• A) vitamin A
• B) vitamin K
• C) vitamin C
• D) vitamin E

12
Which nutrient is needed for vision?

• A) vitamin A
• B) Thiamin
• C) vitamin C
• D) vitamin D

13
Tryptophan can be used to make which nutrient?

• A) niacin
• B) thiamin
• C) riboflavin
• D) vitamin D

14
Which nutrient is needed for the absorption of
calcium?

• A) iron
• B) zinc
• C) vitamin C
• D) vitamin D

15
Which of the following nutrients can help to
lower blood pressure?

• A) calcium
• B) potassium
• C) iron
• D) magnesium

16
Which of the following foods contains the most
absorbable type of iron?

• A) Spinach
• B) Raisins
• C) Steak
• D) Lima Beans

17
Which nutrient facilitates the action of insulin?

• A) chromium
• B) vitamin K
• C) vitamin C
• D) vitamin D

18
Which of the following nutrients can help lower
cholesterol?

• A) Niacin
• B) Thiamin
• C) Calcium
• D) Riboflavin

19
Why is a person most likely to suffer a
deficiency of electrolytes such as potassium,
magnesium, and sodium?

• A) poor dietary intake
• B) They are a vegetarian
• C) diarrhea and vomiting
• D) too much phosphorus in their diet

20
Which of the following foods contains the most
beta-carotene (vitamin A)?

• A) Cantaloupe
• B) Bananas
• C) Oysters
• D) Yogurt

21
Which nutrient is needed during the early stages
of pregnancy to prevent neural tube defects of
the infant such as spina bifida?

• A) vitamin A
• B) calcium
• C) folic acid
• D) vitamin B6

22
Which of the following diseases is caused by a
vitamin C deficiency?

• A) scurvy
• B) beri-beri
• C) pellagra
• D) rickets

23
Which of the following is the best dietary source
of vitamin E?

• A) milk
• B) lettuce
• C) vegetable oil
• D) broccoli

24
What is usually the first sign that a person is
becoming dehydrated?

• A) Fatigue
• B) thirst
• C) low blood pressure
• D) Severe headache

25
What is a disadvantage ofeating liver?

• A) it can have toxic levels of vitamin A
• B) it is very high in cholesterol
• C) it is very high in fat
• D) all of the above

26
What is the best dietary source of Vitamin K?

• A) liver
• B) green leafy vegetables
• C) asparagus
• D) orange juice

27
What is the best dietary sourceof iodine?

• A) broccoli
• B) cereal
• C) seafood
• D) beef

28
Which nutrient are you most likely lacking if
your food doesnt taste right?

• A) zinc
• B) vitamin B6
• C) vitamin B12
• D) chromium

29
What is hemochromatosis?

• A) Iron deficiency disease
• B) Too much zinc in your diet
• C) Potential for excessive bleeding because of
  lack of vitamin K
• D) Slow metabolism because of inactive thyroid
• E) None of the above

30
Why is a person NOT likely to develop a
deficiency of vitamin K?

• A) Grain products are fortified with it
• B) Your body can make some through intestinal
  bacteria
• C) It is plentiful in the diet
• D) You dont need much of it

31
What is the most likely reason that a person
would develop a deficiency of vitamin K?

• A) long term antibiotic use
• B) they eat too much seaweed
• C) they are on a blood thinner medication
• D) they dont take a multivitamin

32
Good luck!