Foods That Help prevent Acne

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Foods That Help Prevent Acne

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FruitsTo prevent acne, fruits need to be a part
of your daily diet. Fruits such as apples,
cherries, grapes and bananas are good vitamin
sources. Your skin needs the vitamins A, C and E
that fruits provide to keep your complexion clear
and beautiful.

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BerriesBlueberries, raspberries, cranberries are
all rich in phytochemicals that are protective of
skin cells. Opt for fresh fruits over frozen or
canned for the most nutritional benefit. You
cant get the same results from preserved fruit.

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VeggiesTo maintain the health of your skin and
help prevent acne, incorporate vegetables that
are rich in vitamin B into your diet. Choose dark
green and leafy green vegetables such as spinach,
broccoli, collard greens, arugula, kale, beans
and peas. Many of these vegetables are also rich
in vitamins A, K, E and D, which will boost your
overall health.

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Organic Green TeaThis is rich in an
anti-inflammatory chemical called catechins,
which helps to combat free radicals and prevent
fine lines.

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Low-fat Dairy ProductsOne the most important
components of skin health is vitamin A. Low-fat
dairy products are the best dietary sources of
vitamin A. Make foods such as milk, yogurt, and
cottage cheese a part of your balanced diet.

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Olive OilGood monounsaturated fats like olive or
sesame oil contain essential fatty acids that are
needed for good health. Fats are an integral part
of cell membranes and will help to nourish the
skin and give it an inner glow.

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Whole Grain CerealThe mineral selenium plays an
essential role in maintaining the health of your
skin cells. One serving of a cereal such as Total
Whole Grain Cereal or Post Selects Whole Grain
Cereal contains at least 16 g of whole grain.
Have a bowl of cereal in the morning with a
serving of low-fat milk to get the whole grains
and vitamins A and D you need for healthy
skin.

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LemonThere are two choices of application method
when it comes to using lemon juice for acne cure
through topical application and by drinking the
lemon juice. Drinking lemon juice is a great way
to cleanse your body internally and allow it to
absorb all the essential vitamins and
nutrients.

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WaterAlthough water isn't a food, it is
essential to helping prevent acne. To maintain
your skin's health, it must be well hydrated.
When that hydration comes from pure, clean water
not liquids such as soda or even soup experts
say skin cells rejoice. Water also flushes toxins
and impurities out of your body.

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of beauty is taste.?