Bulging Disc in Lower Back Natural Treatments

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Bulging Disc in Lower Back

• How to Unbulge Your Disc Without Medication
  and Without Surgery
• By Meital James
• http//Pain-in-Lower-Back.com

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• Having a bulging disc in lower back (or anywhere
  else) is a very painful and debilitating
  condition. The sometimes excruciating pain that
  you feel is not caused by the disc, but by the
  nerves that run through the spine, which are
  compressed when discs protrude or cause
  misalignment. So you try resting, icing and
  heating and finally you give up and start taking
  a boat load of pain killers.

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• But when the pain keeps coming backwho cares
  about the jelly in the disc and all these medical
  terms? You just want to know how to STOP IT!
• Ill start with a sentence that I keep repeating
  in all of my articles (until you guys finally
  believe it!) Your body is capable of healing
  itself. I repeat A lower back bulging disc can
  be completely healed Without pain killers,
  dangerous NSAIDs pills and definitely without
  surgery.

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 All you have to do to help your body heal itself
Is take a load off!

• All your body needs to heal a bulging disc is for
  you to help it increase the space between the
  vertebrae, which can encourage the bulged nucleus
  to return to its proper place. This also helps to
  rehydrate the disc, which promotes the natural
  healing of the area.
• This space increasing will also STOP YOUR PAIN.
  The pain is caused by this pressure on the
  nerves. If you relieve the pressure, the pain
  stops. Its a simple as that.

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• This process is called spinal decompression. It
  stops the pain and allows your body to heal
  itself naturally. No medication, no surgery. And
  you can do spinal decompression at home By
  yourself.

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How Can I Do This at Home?  

• A study published in the Scandinavian Journal of
  Rehab Medicine looked at different body positions
  and how they impacted the pressure within the 3rd
  lumbar disc.  The researcher, Dr. Nachemson found
  that when you are sitting, you experience 50
  more pressure on your back then when you are
  standing in good posture. Even when you lie down,
  you still have 25 of your standing body pressure
  on your spine as a result of the muscles and
  ligaments supporting your back!
• Nachemson also found that gravity decompression
  at an angle where 60 of your body weight is
  stretching your spine allows the pressure on your
  discs drop to at or near zero. (Source is here)

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SoHow do I do That at Home?

• There are 2 options to do spinal decompression at
  home. The first one is by using an inversion
  table (The most popular one is definitely the
  Teeter Hang Ups ). An inversion table brings a
  dramatic pain relief in as little as 10 seconds.
  But it has long term benefits too 

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• Regular inversion allows your back muscles to
  relax, your spine to elongate and create space
  for your discs. This space is vital to the discs
  ability to naturally realign, rehydrate and
  return to health providing flexibility, shock
  absorption and improved posture.

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• The second option is by using a similar device
  The Nubax Trio Which has the same benefits, but
  is portable and much smaller Therefore ideal
  for small places.
•  
• I have written a full review for both of these
  home devices and added video that show you how
  they can be used Right Here.

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• As with any injury, pain or ache consult your
  doctor before beginning any treatment or therapy!