Stopbulimia.co.uk

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Freedom from bingeing now. Feel fine with food !
Can I loss weight easily!!
If you binge eat, emotionally eat or cant lose
weight.
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Freedom from bingeing now. Feel fine with food !
What is Bulimia ?
Bulimia is an eating disorder characterized by
binging and purging. Binging involves consuming
large amounts of food in very short periods of
time or over an extended period of time. Purging
involves getting the food out of the system
before it can be absorbed and stored inside the
body.
Who Gets Bulimia ?
Bulimia nervosa begins most often in females of
adolescent or young adult age when they attempt
restrictive diets, fail, and react by binge
eating. The incidence is 2 in 10,000 people. In
response to the binges, patients purge by taking
laxatives, diet pills, drugs to reduce fluids, or
they induce vomiting. Patients may also revert to
severe dieting, which cycles back to bingeing if
the patient does not go on to become
anorexic. The eating binges average about 1,000
calories but can be as high as 20,000 calories or
as low as 100. Patients diagnosed with bulimia
average about 14 episodes per week. In general,
people with bulimia have a normal to high-normal
bodyweight, but it may fluctuate by more than 10
pounds because of the binge-purge cycle.
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Freedom from bingeing now. Feel fine with food !
Why be Bulimic?
Binge eating and Bulimia? The only real
difference between bulimia and binge eating is
that the bulimic refuses to gain weight. The
bulimics distorted negative view of their body
and intense dread of putting on weight means they
have to expel the food as quickly as possible
Can Bulimia and Binge eating be overcome?
Yes, Can Bulimia and Binge eating be overcome .
Some may need the assistance of an eating
disorder treatment center. In fact, this disorder
may be especially difficult due to the fact that
food is a necessary part of life. You can learn
how to eat like a naturally lean healthy happy
person.
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Freedom from bingeing now. Feel fine with food !
THE MISTAKES BINGE EATERS MAKE
Avoid diets and restrictive eating plans A
starved body will naturally have craving that are
beyond control, the craving lead to a mental
obsession with food that will ends to excess
eating at some point, followed by feelings of
failure, shame and then starting another
diet Avoid going for too long without
eating Eating regular meals and not going too
long between meals is essential. There is always
the urge to skip a meal and speed up weight loss,
but the end result will always be more overeating
and a mental obsession that prevents you from
being fully present in life. Not having adequate
coping skills to manage stress Another major
problem is finding yourself in stressful
condition and not having the right coping
mechanisms to deal with what is going on. It is
essential for you to learn copying skill like
therapy ,journal writing, meditation Negative
self talk You my tend to reduce self estimation,
confidence, and may even lead to an inevitable
desire towards food. The more you be negative
towards yourself and your achievement ,you will
find difficult to stop binge eating
Isolation Avoiding people and isolating is
the may find difficult to stop binge food. This
is where the disordered thinking starts and if
you are isolated you have no way of controlling
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Freedom from bingeing now. Feel fine with food !
Stop Overeating and learn to know what you
exactly want
When you feel you are going to overeat Ask
yourself
What do I want? is it the food I starve for
right now? If I eat this will this cleanse me or
leave me clogged up? Do I really want this food
or something else? We have solutions for all
your question. We give you training through CDs
and our books

• Stop Overeating with the help of Hypnosis and NLP
  self help recordings CDs. List of CDs are as
  Follows
• Stop Anorexia
• Stop Binge Eating
• Beat Bulimia
• Stop Chocolate addiction
• Ditch the Dairy
• Exercise and Enjoy It
• Lean for Life
• Stop Overeating
• Stop Smoking, Stay Slim
• Weight Loss Made Easy
• Overcome Food Phobia

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Freedom from bingeing now. Feel fine with food !
For More Details You can Visit our site
http//www.stopbulimia.co.uk/
You can Even View our Blog http//blog.stopbulim
ia.co.uk/
You can Clear all you Queries by mailing us
info_at_debbiewilliamsassociates.co.uk
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Freedom from bingeing now. Feel fine with food !
Thank You