Simple Health Tips For Good Health | Fitho

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Simple Health Tips For Good Health

• This presentation by Fitho Wellness presents some
  simple health tips for your good health.

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A Healthy Fix For Your Sugar Cravings

• Fruit is nature's best answer to body's sugar
  cravings as it provides healthy carbohydrates to
  boost your energy levels.

To get Weight Loss Diet, log on to www.fitho.com
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Cashew - A Heart Friendly Nut

• Cashews are loaded with heart friendly
  monounsaturated fatty acids, which reduce bad chol
  esterol level and protect against heart disease
  and stroke. They are also great to boost energy
  levels.

To get Weight Loss Diet, log on to www.fitho.com
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Is Sugar Making You Fat?

• Try eating naturally sweet vegetables like corn,
  carrots, beets, sweet potatoes and squash. They
  can add healthy sweetness to your meals and
  reduce your cravings for other sweets.

To get Weight Loss Diet, log on to www.fitho.com
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Eat Peas Lose Weight

• A great source of dietary fiber, green peas helps
  with weight management. Peas have also shown to
  be helpful for maintaining healthy eye vision,
  stabilizing blood sugar other benefits.

To get Weight Loss Diet, log on to www.fitho.com
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Dont Skip Meals
Skipping meals and eating diets that only have
high protein or are low in calories are not the
best ways to lose weight as they can cause
significant health consequences.
To get Weight Loss Diet, log on to www.fitho.com
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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

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