Title: Useful Health Tips | Fitho
1Smiling Makes You Healthy
Smiling may improve your mood, cut stress, boost
your immune system, and lower blood pressure. So,
try smiling everyday to stay healthy!
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2Turn off T.V to Lose Weight
Watching TV while eating is a bad habit, by doing
this youre not fully concentrating on your food
and you end up eating more than you should eat.
To get Weight Loss Diet, log on to www.fitho.com
3Avoid Late Night Snacks Lose Weight
Your body gets less active during night, so avoid
late night snacks as they can prevent you from
losing weight.
To get Weight Loss Diet, log on to www.fitho.com
4Live a Healthy Lifestyle
Smoking, excess caffeine, alcohol, bad news
negative people can all undo your healthy living
lifestyle. So start replacing the bad with good
healthy input.
To get Weight Loss Diet, log on to www.fitho.com
5Fruits Veggies - The Key to Happiness
According to a new research, happiness and mental
health are highest among people who eat seven
portions of fruit and vegetables a day.
To get Weight Loss Diet, log on to www.fitho.com
6Fitho Wellness Services
- Get Fitho Weight Loss Plan Now
- Join Thousands of people who lose weight with
Fitho Everyday! - Get a diet plan with veg/non veg options
- Get a new chart every week
- You can eat your favorite foods
- Convenient easy to follow
- All this for just Rs 799 per month
7Fitho Wellness Services
- For more information you can contact us at
- Email fitness_at_fitho.in
- Phone 011-41040070
- Website www.fitho.com
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