Top 5 Foods for Winter

1
Orange
Oranges are an excellent source of vitamin C,
which is also vital for the proper function of a
healthy immune system and good for preventing
cold and cough.
To get Weight Loss Diet, log on to www.fitho.com
2
Spinach
One cup of spinach contains over 337 of the RDA
of vitamin A that not only protects and
strengthens your immune system but is also a key
component of lymphocytes (or white blood cells)
that fight infection.
To get Weight Loss Diet, log on to www.fitho.com
3
Peanuts
Peanuts are rich in energy and contain many
health benefiting nutrients, minerals,
antioxidants and vitamins which are essential for
optimum health.
To get Weight Loss Diet, log on to www.fitho.com
4
Guava
Guava is not only good for the metabolism but
this also good for your heart. Guava is rich in
vitamin C and iron, they provide protections
against cold and viral infections.
To get Weight Loss Diet, log on to www.fitho.com
5
Sweet Potato
Sweet Potatoes are rich in vitamin C and vitamin
E. These are potent anti-oxidant vitamins that
play an important role in the disease prevention
and longevity.
To get Weight Loss Diet, log on to www.fitho.com
6
Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

7
Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

www.facebook.com/Fitho.in
www.twitter.com/Fitho