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What Are The Top 5 Diets?
The Atkins Diet
The Atkins diet is very a low-carbohydrate diet.
If we reduce the amount of carbs and eat more
protein and fat, our bodies will naturally lose
weight by burning our stored body fat a lot more
efficiently. The problem with the Atkins diet is
that because the body is burning its own fat,
depending on what you eat it can have a few
unpleasant side effects in some people such as
bad breath and constipation. And with such a
restricted diet, where you are eating a very
limited amount of fruit and vegetables and quite
simply just pure protein and saturated fats, you
are increasing your risk of heart disease and
some cancers. The potential is there to lose a
lot of weight very quickly on the Atkins diet as
you will tend to feel fuller for longer by
eating a lot of carbs, but this kind of diet
when followed long- term is harmful to your
health.
South Beach Diet
The South Beach Diet is quite similar to the
Atkins diet in that it is another low
carbohydrate/protein rich diet except it is a
lot more balanced. Instead of sticking rigidly
to low carbohydrate foods throughout the dieting
phase, it focuses on how each good and bad carb
foods effects your blood sugar levels. You stick
to two weeks of strict restraint of what you can
and cannot eat and from then onwards you can
start introducing healthy carbohydrates and
fruit to your diet again, it is all about
experimenting with your diet and watching the
weight patterns, learning what triggers your
body to gain weight. If you begin to gain weight
again you can easily revert back to the two week
strict diet plan. As low-carb diets go, this is
a far healthier diet as it not only allows
encourages dieters not to cut anything out and
to eat everything in moderation to maintain a
healthy weight. This means you are far more
likely to stick to this diet and reach your
goals with great success.
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The Cabbage Soup Diet
The Cabbage Soup Diet is as it sounds,
eating Cabbage Soup in place of your main meals
and very little else. It reduces the bodys
calorie levels to the point of near-starvation.
You are allowed fruit and vegetables alongside
the soup but you must only eat to the point of
feeling satisfied not stuffed! This diet should
not be used for longer than a week as it is
generally used when weight is to be lost very
quickly e.g.) for a wedding etc. Alcohol is not
allowed, water and unsweetened juices are the
only beverages you should be drinking throughout
the week. You will lose weight relatively
quickly on this diet but it is only suitable as
a very short term fix, side effects include
flatulence and bad breath. People with
long term health conditions should consult a
health professional but for healthy otherwise
fit people, this diet should not cause any harm
The Zone Diet
The Zone diet is different to other diets in that
it discourages the intake of carbohydrates, bad
fats, processed foods and sugars and focuses
more on us eating more meat, fruit and
vegetables. Dieters are encouraged to also
calculate the amount of calories that they need
a day and it also incites regular eating
patterns and regular consumption of good fats
and low glycaemic foods. It is a healthy and
controlled way of eating which guarantees an
effective weight loss although many people may
find it costly and difficult to follow.
For more in depth information, check out The Top
5 Diets today. Find out more about fat burning
foods which helps you to lose weight faster.