Effective Weight Loss Tips for You

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Effective Weight Loss Tips for You

• This presentation by Fitho Wellness presents to
  you some really effective weight loss tips that
  can help you achieve efficient and effective
  weight loss results.

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Plan Your Weight Loss Target
Before you start your weight loss plan. Decide
how much weight you need to lose. Calculate your
desired weight against your height by using
reliable methods like the BMI, and set a healthy
weight loss target.
To get Weight Loss Diet, log on to www.fitho.com
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Alter Your Snacking Habits
Keep those French Fries aside, skip Aerated
Drinks, and stop those unhealthy deep fried
Samosas. Explore the more healthy options and you
will find several appetizers, party snacks, movie
snacks and meal accompaniments that'll satisfy
your every craving.
To get Weight Loss Diet, log on to www.fitho.com
4
Eat At Least 5 Servings of Fruits Vegetables
Fruits and vegetables are packed with beneficial
fibers, vitamins and antioxidants. They fill-up
your stomach fast so you feel full earlier. They
are also low in calories and helps to keep your
calorie count low.
To get Weight Loss Diet, log on to www.fitho.com
5
Include One Active Hobby in Your Routine Life
Moving from Bed to Office Chair, and back to Bed
is not a healthy way to live. Enjoy games with
friends and family, plan weekend trips, dance,
play sports, clean your house once a week and
lots more!
To get Weight Loss Diet, log on to www.fitho.com
6
Start Exercising
A healthy weight loss program is incomplete
without a good exercise routine, and weight
training mixed with cardio is the best way to
lose weight.
To get Weight Loss Diet, log on to www.fitho.com
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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

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