Counselling & Therapy

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Counselling Therapy
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• Everyone is unique, as are the challenges that
  we all face in our daily lives. Whatever the
  concerns that bring people into the counselling
  room, there are a number of different approaches
  to consider. I do not believe that any one method
  is superior to others. What is important is to
  find the right counselling approach that will
  suit your individual needs. Whichever route we
  take, you will be assured of privacy and
  confidentiality at all times. And equally
  important, a safe place where you can work on any
  personal issues without any fear of being judged.

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• With counselling one type does not fit all.
  People like to work in different ways and I
  believe it is important to acknowledge that
  within the counselling room. I work as an
  integrative therapist. This means that I have
  been trained in a number of different techniques
  and I try to pull together the best ways of
  working to fit with the needs of each individual
  client.
• Some counselling techniques such as CBT can be
  quite structured and encourage a focussed
  approach with an emphasis on bringing about
  change as quickly as possible. There are other
  equally useful counselling and therapy techniques
  which provide an opportunity for clients to
  explore what is going on at a deeper level within
  their emotional life.

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• For more information about counselling therapy
  and counselling techniques just click on the link
  below. It may help you to consider if one
  particular type of counselling or therapy appeals
  to you. For more information visit Basingstoke
  Counselling website.
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