Effective Ways to lose Weight

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Effective Ways to lose Weight

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1. Indulge in fat releasing food

• These fat releasing food add pleasure to your
  taste buds and also releases enzymes that helps
  in releasing fat from the body, some of these
  are
• Honey
• Egg
• Dark chocolate
• Shrimp

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3. After Breakfast primarily drink water instead
of any soda or fruit juice
2. Add a Bit of High Calorie Food to normal salads

• We should be able to add a bit of high caloric
  food to the salads we take so that we do not
  strive ourselves of it.

• We Should try to cut on the intake of aerated
  drinks and instead should intake only simple
  water.

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4. Carry a note book to note down every morsel of
food you take

• Studies have shown that if we note down all the
  food we intake we automatically cut down on the
  total amount of food intake.

5.Keep a pedometer with us always

• By adding a pedometer we can count the number of
  steps we take and by that we will be able to
  increase of decrease the amount of exercise.

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6. Add 10 of the calorie intake more to your
consumption.

• Adjust your food habit accordingly by adding a
  extra 10 of calorie intake to your daily
  consumption.

7. At least walk 45 minutes a day.

• At least walk 35 to 45 min a day to lose extra
  weight and fats the best way to maintain this is
  to walk a to your office or come back from it.
  Which ever is convince.

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8. Change Dinning Habits

• Down size the plate.
• Serve food restaurant style.
• Dine opposite a mirror
• Put out a vegetable platter.
• Once you finish your plate do not go for the
  second refill.
• Avoid White Food.

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9. Switch to ordinary coffee from espresso or
cappuccino

• Fancy Coffee has extra syrups or fatted milk
  which add unhealthy fat to our body instead a
  good cup of normal coffee would be good for
  health.

10. For quicker effects we can try Food
suppressant and also fat loss medicine

• We can try from the wide variety of medicine to
  suite our needs . For the best weight loss
  medicine we can consult our health expert.

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