What is Protein Powder Good For?

1
The Benefits of Protein Powder

• www.bestproteinpowderhq.net

2
What is Protein Powder

• Protein powder is nothing more than concentrated
  protein
• Can be derived from animal sources (egg protein,
  whey or casein protein), or plant sources (soy
  and hemp)
• Can be mixed with water, milk, or juice, although
  mixability and taste will depend on brand
• Typically delivers 15-30 grams of protein per
  serving

3
Why Protein Powder?

• The most commonly lacked nutrient in a diet is
  protein
• Protein is needed to repair structures in your
  body and build muscle
• Protein powder is also absorbed fast compared to
  food, and can be used effectively post-workout
• Protein powder is an easy way to get a large
  portion of your daily protein requirements