Healthy, fitness, business

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Keeping Healthy in the Office
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You can do it !

• While maintaining a healthy lifestyle in the
  office seems impossible, there are some simple
  steps you can take to achieve such a lifestyle.
• Here they are

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Did you know
 American Dietetic Association found that 62
percent of Americans eat lunch at their desks, 50
percent snack at their desks, and 27 percent eat
breakfast at their desks.
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• Most Americans go grocery shopping without a
  list.
• This creates an impulse to buy things that you do
  not need or are not the best option.
• Break the habit! Keep a notebook in the kitchen
  and ball point pens to write down every time you
  are out of something

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Wake up call

• Americans spend more than 100 billion on fast
  food each year
• We consume an average of 156 pound of sugar every
  year. 

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This kind of eating creates an endemic

• The ideal Americans are recommended to have two
  or more daily servings of fruit and for at least
  50 percent of Americans to consume three or more
  daily servings of vegetables.
• The reality Only 27 percent
• eat the recommended
• amount of vegetables

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The 10 things we should be doing

• Eat breakfast at home
• Prepare your lunch at home at least once a week
• Take regular breaks from sitting at your desk to
  stretch your muscles.
• Drink plain water, and for caffeine drink green
  tea
• Brush your teeth after lunch.
• Put a plant on your desk
• Seek Natural Light
• Get Stand-Up Desks
• Promote frequent breaks take a walk in the park
  
• Posture

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Before running to the break room supplies closet-
prepare these under 200 calorie snacks

• Whole wheat crackers (10) and peanut butter (1
  tsp.)
• Fruit
• Popcorn
• Almonds (24)
• Instant oatmeal
• Mini pitas with hummus
• Fruit and nut bars
• Veggies with hummus

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Top belly burning foods

• Oatmeal
• Almonds
• Olive oil
• Eggs
• Berries
• ? These foods are heart healthy and full of
  antioxidants

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An important tip

• Pack your own lunch Studies have shown that
  people who eat lunch out less frequently are more
  likely to lose weight. Even one fast-food meal a
  week can do damage, including increasing your
  risk for heart disease.

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How to be your own nutritionist

• Color your palate
• White immune support
• Green detoxification
• Yellow beauty
• Orange cancer prevention
• Red heart health
• Purple longevity and skin elasticity

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Small movements make a difference

• 2 minutes of stretching and breathing a day can
  help increase fitness and focus

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And remember
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A spotlight on

• Office furniture can help you too!
• Safco Zenergy Ball Chairs
• The chair not only helps you sit ergonomically,
• but it also supports better posture and balance
• It keeps your core and body actively engaged.
  Its like using an exercise ball, but it is more
  stationary and aesthetically cuter.

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Brought to you by Shoplet.com

• Keeping you fit in the office!
• Shoplet specializes in discount office supplies,
  it is the leading purely online office supply
  retailer. Founded in 1994, Shoplet is one of the
  original e-marketplaces. We also offer a great
  selection on Cleaning and Maintenance Equipment.

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Sources

• http//www.eatright.org/Media/content.aspx?id6442
  464916.UfFiAY2kofQ
• http//www.foodrepublic.com/2012/05/30/crazy-stati
  stics-about-our-eating-habits
• http//health.usnews.com/health-news/diet-fitness/
  diabetes/articles/2009/09/29/eating-in-america-sti
  ll-unhealthy-cdc
• http//health.clevelandclinic.org/2013/05/5-simple
  -tips-for-workplace-wellness-slideshow/
• Statistics of Health Risks From Eating Fast Food
  Healthy Eating SF Gate